Are Coconut Oatmeal Cookies Healthy
Coconut can add the much needed crunch and nuttiness to oatmeal cookies. But, with their high fat content and calorie value do coconut oatmeal cookies end up being just a tasty treat or do they qualify as the rare baked yet healthy delight. Let us analyze the nutritional data of these cookies and find out…
Nutritional composition of coconut oatmeal cookies
Here is the typical nutrient breakup of commercial coconut oatmeal cookies. However, the values may change for home baked cookies depending upon on the exact proportion of ingredients used.
Total calories – 100kcal
Total fat – 5 gm
Saturated fat – 2 gm
Cholesterol – 15 mg
Total carbohydrates – 13 gm
Sugar – 6 gm
Dietary fiber – 2 gm
Protein – 2 gm
Sodium – 75 mg
Health benefits of coconut oatmeal cookies:
- Regular consumption of coconuts is known to help manage diabetes and renal disorders.
- Even though coconuts are high in fat, it is good fat. These nuts provide a type of fatty acid called linoleic acid – known for its anti microbial properties. It is also purported to sooth inflamed intestinal walls and helps manage IBS.
- Desiccated coconut is supposed to treat a number of ailments including asthma, bronchitis, bruises, colds, constipation, dysentery, fever, flu, etc. Most of these properties are attributed to the presence of functional compounds like linoleic acid and antioxidant nutrients.
- Both coconut and oats are a rich source of fiber. Combined consumption of these foods helps prevent CVDs and maintain gut health.
Disadvantages of eating coconut oatmeal cookies:
Even though, coconuts and oats are healthy ingredients, cookies are not made up of just these 2 products. Other elements like sugar, butter, salt, eggs, etc. form a major part of the recipe. Addition of coconut and oats does increase the fiber content of the cookies but also raises the total fat and calorie value.
Thus, coconut oatmeal cookies like several other oatmeal cookie varieties qualify as the better of the 2 sins. They are not healthy enough to be consumed regularly. However, one can surely enjoy them as occasional evening snack.