You are here

5 Reasons To Eat Trout For Breakfast

delictika's picture


Trout Several health practitioners agree that consuming a fatty fish like trout for breakfast can help improve and vitalize your body. It is filled with heart healthy fatty acids, lean protein, and several other nutrient benefits. If you still wish to choose animal protein over fish protein, then here are some compelling reasons why breakfast trout is one of the healthiest and tastiest ways to start your day…


Benefits of eating trout for breakfast


1.Good source of complete protein

Like most aquatic proteins, trout is a rich source of high quality easily digestible proteins. It is a good source of tryptophan – a precursor to serotonin, which is known as the mood modulating neurotransmitter. A breakfast trout helps meet the early morning needs for protein along with boosting ones mood for a healthy start to the day


2.Protects brain and nervous system from degenerative diseases

Trout is a rich source of essential fatty acids omega 3 and omega 6. These along with antioxidant minerals like selenium help fight a plethora of diseases caused by free radical damage of the cells. Degenerative diseases like Alzheimer’s and Parkinson’s disease are just some of the ailments purported to be avoided by regular trout consumption.



3.Reduces risk for lifestyle related diseases

Studies have shown that EPA and DHA – the essential fatty acids found in trout are known to exhibit cardio-protective properties, thus reducing the risk of CVDs and other related ailments. It is also a good source of chromium and magnesium, both of which are involved in sugar metabolism, and help prevent incidence of type 2 diabetes.


4.Rich nutrient source

This fish is a good source of Vitamin B6, B12 and niacin. These vitamins along with selenium and other nutrient compounds help boost immunity of the body and prevent common health ailments like flu, cold, etc.


trout sandwich5.Lose weight

Research has shown that having breakfast trout regularly helps increase metabolism, which in turn enables faster fat burning. This early morning surge in metabolism helps keep the mind and body energized and also helps faster weight loss.


Tips to include trout in breakfast


If lack of quick and easy ideas to prepare breakfast trout is your reason for not having it, then here are a few delectable recipe ideas that you can try…


  • Trout tacos: Quick and simple. Just bake some trout filet over high heat and assemble the fish along with some coleslaw over warm corn tortilla shells. Top with hot sauce and you are ready to dig in.


  • Trout rolls: Clean a trout fillet and place some spinach and feta cheese mixture at one end of the fillet. Roll it up tightly into a pinwheel and bake for few mins, breakfast rolls are ready to be eaten with some bread


  • Trout sandwich – Probably one of the easiest and versatile breakfast dish to prepare. All you need is some smoked trout, 2 slices of sandwich bread and an assortment of adjuncts of your choice and you are ready to experiment.


  • Pan fried trout with vegetables –This is for those who like an elaborate breakfast. Cook trout fillets with diced veggies, season with herbs and spices and your healthy fish breakfast is ready. This is not only rich n protein but combines the fibers from veggies.



Fatty fish is usually ignored due to the undue spotlight given to expensive varieties like salmon and tuna. However, with increasing trout farms in the US, including aqua-cultured trout for breakfast is not only economical but also more eco friendly.


Image credits:,

Rate This

Your rating: None
Average: 4.7 (6 votes)
5 Reasons To Eat Trout For Breakfast