Top 10 Anti Aging Minerals

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Anti aging mineralsAging occurs as your cells undergoes minor mutations and accumulate toxins which ultimately affects cellular functioning and leads to diminished tissue functions too. Minerals happen to play a prominent role in slowing the process of aging and we would now emphasize on the top 10 anti-aging minerals which can make you look younger. Read on to know more.


 


 


 


 


 


 


 


 


 


 



 


 


 


1.Zinc:Zinc


Zinc helps in sustaining the enzymes  in the body and  keep your immune  as well as cardiovascular systems hale and healthy.


 


2.Selenium:


Selenium neutralizes methylmercury and prevents toxicity  thereby helping to slow the aging process. Being a good source of antioxidant, it also takes care of your brain and nervous system.


 


3. Boron:


Boron plays a major role in metabolizing the minerals which are ingested and also maintains adequate health of the cell membranes.


 


4. Magnesium:


This anti-stress mineral is capable of protecting your heart from sudden fluctuations of blood pressure.


 


5. Calcium


A mineral which would be lost as you age, when supplemented externally chromium is capable of fighting against aging.Calcium


 


7.Sodium:


Sodium plays a major role in monitoring blood pressure levels and  may cause kidney troubles in concentrated forms.


 


8. Potassium:


This mineral is capable of fighting against health troubles commonly linked with aging like hypertension and strokeIodine. Potassium plays a major role in preventing aging.


 


9.Iodine:


Iodine is a mineral required by the immune system and thereby boosting health. it also  delays the complications related with aging.


 


10. Iron:


Being capable of fighting against anemia, iron helps in warding off the palor of face and many other complications related to aging.


 


Intake of minerals in adequate quantities and a balanced form would help you to fight against aging. Add them to your diet and look forward to turning the clock back!


 


Image Credit: sterlingminerals.blogspot.in  , eufic.org , fosteringsolution.com  ,beforehealth.co.cc

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