Top 10 Anti Aging Fruits

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Anti agingThe best way to achieve a healthy appearance and fight aging  starts with your diet since food ensures that you stay fit, healthy and younger.  Eating anti aging fruits is a good way to initiate your efforts against the natural process of wear and tear. Fruits are good sources of antioxidants which are capable of delaying aging. Learn about the top 10 fruits with anti aging properties by reading on.


 


 


 



1. Pineapple:Pineapple


It promotes health and reduces inflammation related troubles. It is high in vitamin C, the potent antioxidant which fights against aging and also contains bromelain, an enzyme that promotes digestion and weight loss and suppresses appetite.


 


2. Blueberries:


Blueberries renovate antioxidant levels and reverse the age-related brain declination. Blueberries have more antioxidants than any other food and are rich in compounds that strengthen collagen arrangement.


 


3. Blackberries:


These types of berries which are rich in bioflavonoids, build bone density, suppress appetite, and enhance fat burning and help you stay fit and thereby reduce the effects of aging.


 


4. Cherries:


Cherries help in lowering high cholesterol levels and decreases inflammation. The high amounts of the compound keracyanin, the agent responsible for healing gout and the high levels of bioflavonoids make cherries a fruits capable of fighting against aging.


Kiwi fruit


5. Kiwifruit:


Kiwis help in fighting wrinkles, lower the risk of blood clots, reduces blood lipid concentration, and also relieves constipation.


 


6.Raspberries:


Raspberries help in fighting agianst the growth of certain cancers, and their elevated levels of antioxidants help in decreasing high cholesterol levels. Being a traditional remedy for high blood pressure and are encumbered with vitamin C.


 


 


7. Plums:


Even though plums may not be as common as other fruits they have excellent anti-aging nutrients such as potassium, magnesium, vitamin B12, manganese and phosphorus.


 


8. Grapes:


Black grapes benefit not only the skin but our health as well. Grape seeds have nutrients like resveratrol, tannin and flavonoids, which act as natural anti-oxidants.  These nutrients play a major role in tightening and toning the skin.


Apple


 


9. Apples:


Amazing vitamin C content of apples, speeds up the skin's cell production, which makes you look glowing and strengthens hair and nails. It also contains vitamins B5 and B9, which are proven to combat acne and irritation.


 


10. Pomegranates:


Pomegranates contain enzymes that protect your skin against sunburn and fights bad cholesterol. Having loaded with some of the most potent known antioxidants, these delicious fruits play a major role in anti-aging.


 


Eating fruit is not only good for your health but it also provides enormous anti-aging benefits as well. So enjoy fruits and fight aging!


 


Image Credit: superskincare.net , fruitsbenefits.com , topnews.net.nz , ifood.tv/photo


 


 


 


 


 

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