Are Butterscotch Oatmeal Cookies Healthy
Butterscotch cookies are sinfully tasty delights and adding oatmeal to them would surely enhance the nutritional value of these treats. However, can we call butterscotch oatmeal cookies healthy? Do they deliver the promise or end up derailing their fitness goals! Read on to know more…
Nutritional composition of butterscotch oatmeal cookies
Total calories – 124kcal
Total fat – 5 gm
Saturated fat – 3 gm
Cholesterol – 7 mg
Total carbohydrates – 20 gm
Sugar – 11 gm
Dietary fiber – 2 gm
Protein – 1.5 gm
Sodium – 125 mg
Health benefits of butterscotch oatmeal cookies:
According to famous Neurochemist Dr. Merriman, butterscotch is one of the rare flavoring compounds that improve brain processing speed, memory, and thought clarity. The best part is this property is unaffected by cooking process.
Oats are a rich source of dietary fiber and consumption of this grain is known to reduce the risk of hyperlipidemia and CVD significantly.
Oats provide a high satiety value and prevent unhealthy snacking by keeping the tummy full for a longer time.
The antioxidants present in oats are known to prevent several diseases like cancer, arthritis, and age related macular degeneration.
Disadvantages of eating butterscotch oatmeal cookies:
The amount of oatmeal added to butterscotch oatmeal cookies is usually less than 10% of the total weight. This amount is too low to make any significant difference to the cookies. However, the other ingredients like fat, sugar, flour, eggs, additives, etc. add empty calories, cholesterol, and sodium to the dish. This makes for a sugar filled treat rather than a healthy snack.
As a famous food writer had once said, cookies are after all sugary delights and no ingredient can negate this fact. Even though, adding oatmeal to the cookie recipe improves the healthiness of the treats, they must be strictly consumed as occasional snacks, preferably in the earlier part of the day.