Top 10 Anti-Aging Vitamin C Foods

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Anti aging foods


Preventing aging not just allows you to look and feel youthful, but also, lets you to lead a healthy life. Recent research suggests that ‘Fighting against aging is possible with foods rich in vitamin C prevent free radical damage of the cells and thereby help prevent aging.

The antioxidant property and the resveratrol compounds in vitamin C rich foods play a prominent role in anti-aging. Trail down this blog to know about the top 10 anti-aging foods which are rich in vitamin C.

 

 

 

 

 

 


1. Guava

Guava being the richest fruit in vitamin C content has amazing antioxidant properties which plays a major role in  preventing aging.


2. Hot Chili Peppers

These spices are good sources of vitamin C which aids in maintain optimal body weight and thereby protects the body from health troubles.Vitamin C rich foods


3. Parsley

Apart from garnishing parsley offers great health benefits like boosting immunity and thereby has extraordinary anti-aging properties.


4.Green leafy vegetables

Being bundles of fiber and vitamin C leafy vegetables possess antioxidant capacities to reduce oxidative stress of the cells.


5.Papayas

The great quantity of vitamin C in papayas has amazing anti-aging properties and prevents wrinkles and many other signs of aging.


6.Lime

The refreshing and rejuvenating action of lime and its juice along with its vitamin C content plays a prominent role in keeping you energetic and thereby ward off aging.


7.Cauliflower

The antioxidants like vitamin C and manganese in cauliflower helps in avoiding chronic and unwanted oxidative stress.


8.Broccoli

These vegetables belonging to the cabbage family has amazing effects against aging. It has a chemical which boosts DNA repair in cells and thereby delays aging.


9.Strawberries

These delicious fruits of the berry family is a great source of antioxidants and flavonoids which  has amazing anti-aging properties.


10.Oranges

Oranges and their peel are rish sources of vitamin C and plays a prominent role in anti-aging.

 

Vitamin C, is the key nutrient to avoid aging and so should be included in your daily diet. Enjoy the awesome taste and avail the health benefits of the top 10 anti-aging vitamin C foods as mentioned above and delay the occurence of signs of aging.

 

Image Credit: insidershealth.com ,doctorshosp.adam.com

 

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