Top 10 Anti-Aging Herbs
The natural and non-toxic herbs would be the best choice if you are in search of anti-aging substances. These anti-aging herbs have amazing antioxidant properties which reduce your health risks allied with aging. When consumed for long, these herbs are capable of warding off the signs of aging by boosting up the immunity levels and rejuvenating your body. Scroll down to know all about the top 10 herbs with anti-aging properties.
1.Ginseng (Panax ginseng):
This perennial herb along with its root reduces the level of stress, blood glucose and cholesterol in individuals and thereby prevents aging. It also tones the muscles and skin and improves appetite and digestion.
2.Gynostemma pentaphyllum (Jiaogulan):
The gypenosides in this herb makes them three times more effective anti-aging herbs than ginseng. It balances and regulates body systems and normalizes the cardiovascular and hormonal systems with its antioxidant properties.
This perennial herb which is commonly used in dried form is capable of boosting energy levels and sexual feelings and thereby fights against aging.
4.Ginkgo (Ginkgo biloba):
Ginkgo improves circulation to the brain and can boost brain function and thereby prevents aging. Studies have revealed that ginkgo helps in improving memory, protecting brain cells and repairing nerve tissue damage in the brain.
5.Golden root (Rhodiola rosea):
This anti-aging phytosupplement is capable of fighting against stress and also increases energy levels. It stimulates immune system and also raises the resistance power of the body against toxins.
This traditional herb from Indian medicine strengthens immune systems, relieves stress and stimulates the growth of axons and dendrites of the brain cells. These functions of ashwagandha make it a herb effective which is against aging process.
7.Gotu Kola(Centella asiatica):
This anti-aging herb improves brain health and since earlier times is used in Ayurvedic medicine to improve memory. This rejuvenating tonic herb can also increase the mental abilities and behavioral patterns.
8.Grape Seed extract:
Like all other anti-aging herbs grape seed extracts also have amazing antioxidant properties and provides phytonutrients benefits. It prevents premature aging and diseases.
9.Milk thistle (Silybum marianum):
This herb prevents aging by detoxifying the body. It offers protection against the aging of liver.
10.Black cohosh (Actaea racemosa):
Aging brings hormonal changes in women going through menopause and black cohosh is capable of fighting against such hormonal imbalances in women and thereby prevents aging.
Aging is of course natural. So, a naturally occuring anti-aging substance like a herb would be more effective than any artificial supplements. Try out the top 10 anti-aging herbs in proper limits after consulting your healthcare provider and ward off the effects of aging.