Herbal Remedies For Anemia

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Herbs for anemiaA deficiency of iron in the diet is one of the most common causes of anemia called iron deficiency anemia. Herbs  make for excellent treatment options as they are naturally rich in iron and can make up for the depleted iron stores in the body. Treatment is important as it helps to cure symptoms of chest pain, irritability and loss of appetite that are very common. More women compared to men are prone to the condition as they experience regular menstrual flow which results in loss of iron too. Children too can develop anemia over time if their dietary intakes are insufficient. Let us see the herbs that can be used safely to combat anemia.



 


Top 5 Natural Remedies For Anemia


  • The leaves of the black nightshade plant are a very rich source of iron. It has ten times more iron than spinach and is well absorbed by the body. 100g of the leaves have a whooping 20 mg of iron. It can be boiled and used as a soup or added to curries and gravies.


  • Alfalfa is another wonderful reserve of iron. The seeds can be sprouted at home and incorporated into salads that are best consumed everyday.


  • Fenugreek and dill, two commonly used herbs are very helpful as they can increase the hemoglobin levels when consumed regularly. They can be dried to increase shelf life.


  • Spices not only give a rich flavor to your food, they also contain good amounts of iron. A teaspoon each of anise seed and celery seed go a long way in increasing iron intake.


  • Fenugreek seeds have about 4 mg iron in every teaspoon. They can be powdered and sprinkled on soups and salads. Aim to eat at least 10 g of these seeds every day.


 


Tips For Managing Anemia Naturally


  • A diet rich in vitamin C helps in better absorption of iron.



  • A regular exercise routine can help increase well being and health.



  • An excess of caffeine along with meals must be avoided as it hinders iron absorption.



  • Keep away from processed food and beverages which are poor sources of iron.


 


Nature has a huge bounty of herbs that can treat anemia. For severe deficiency, supplements may be needed for a quick increase in iron levels. Talk to your doctor for more information.


 


Image Credit ifood.tv


 


 


 


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