Herbal Remedies For Bad Breath Treatment

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Bad breath


We all agree that bad breath is very embarrassing. It lowers self confidence and the germ build up is far from healthy. There are many simple herbal remedies that help eliminate bad breath as well as treat it effectively. They also reduce the bacterial count in the mouth. Bad breath should be taken seriously as recent research has proven that it increases the chance of an individual having a heart attack. Here are a few remedies that are sure to fix this problem.


 


 


 


Few Home Remedies For Bad Breath


  • Chewing some mint leaves will leave you with fresher breath and the anti microbial compounds of methanol will go a long way to kill those nasty germs. Making a concoction of crushed mint leaves in water will act as a natural mouthwash. This can be used everyday.



  • Cloves and fennel seeds when chewed will help to reduce bad breath. They are also rich sources of antioxidants that can help prevent bacterial infection.



  • Dried herbs like thyme and rosemary can be boiled in sufficient water till a strong concentrate is ready. These are powerful anti bacterial agents and will help to prevent plaque buildup and resultant bad breath.



  • Now use parsley more often as its natural chlorophyll content helps reduce factors that can cause bad breath. A few raw leaves can be chewed whenever needed.



  • Star anise and cinnamon can be powdered and used to flavor plain water or brewed along with tea. The essential oils in these spices kill harmful bacteria.



  • The bark of a herb known as miswak has been used traditionally in India as it cleans and deodorizes the mouth.




 


Tips For Managing Bad Breath Naturally


  • Drink plenty of water to avoid a dry mouth which encourages bacterial growth.



  • Avoid having large amounts of onion, garlic and fish which can contribute to bad breath.



  • Smoking should be completely stopped.



  • Brush and floss twice a day.



  • Consume lots of raw vegetables as the fiber in them scrubs the mouth clean.


 


These herbal remedies are effective and easy on the pocket. Try them and you will be convinced of the benefits that herbs offer in order to get rid of bad breath.


 


Image credit fauquierent.blogspot.in

 


 


 


 


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