Are Apple Oatmeal Cookies Healthy
Apples are best known as disease repellent and oatmeal is considered as the new age elixir to health. So, one would think it is but obvious that apple oatmeal cookies – the combination of the two healthy ingredient would make a great fitness seekers’ snack. However, are they really so good or are we missing the fine print? Here is a detailed analysis of these treats to help you decide if apple oat cookies are healthy or not.
Nutritional composition of apple oatmeal cookies
Apple filled oatmeal cookies are one of the most popular cookies available in the market, with several brands marketing their own version of the treats. While some promote them as health foods, others target the children. Depending upon the end use the nutritional value of these baked snacks can vary. Here is the typical composition of the oatmeal and apple cookies as approved by USFDA.
Total calories – 100kcal
Total fat – 4 gm
Saturated fat – 1 gm
Total carbohydrates – 17 gm
Sugar – 8 gm
Dietary fiber – 2 gm
Protein – 1 gm
Sodium – 83 mg
The calcium and iron content of the cookies can vary from 1% to 1.5% depending upon the extent of fortification.
Health benefits of apple oatmeal cookies:
- Both oatmeal and apples are a rich source of antioxidants, vitamins, minerals, and dietary fiber. These nutrients help prevent a medley of diseases including CVD, diabetes, and cancer.
- The abundance of soluble fibers in the cookies provides very high satiety value. This helps curb sweet cravings and junk food addiction.
- The combination of apples and oats are known as a potent home remedy for insomnia.
- They are rich in phloridzin – a potential osteoporosis-reversing compound. Apart from that, the cookies are also a good source of rare natural sugars and antioxidants that seem to help maintain brain health and prevent degenerative nervous diseases.
- A compound called quecetin, present in the cookies, exhibit strong antibacterial and antiviral properties and help boost immunity.
Disadvantages of eating apples oatmeal cookies:
Apples and oatmeal sure are two healthful ingredients. But, cookies are not made of just these, there are other not so fit adjuncts including butter or shortening, white flour, and sugar. These add unnecessary calories to the baked dish. Although, the key ingredients help reduce cholesterol, fat used to prepare the cookies add direct cholesterol to the diet. Sugar and white flour cause a sudden peak in blood sugar levels, which negates the presence of dietary fibers in oats and apples.
Apart from the additives added the processing that the key ingredients endure ends up damaging several of their virtues. Most antioxidants are heat labile and so are the vitamins present in these foods. Unless fortified, the cookies may not provide any of the antioxidant and vitamin benefits of the raw ingredients.
In view of the pros and cons of eating apple oatmeal cookies, one can easily say that these treats can be labeled as best of the two evils. If compared to other popular cookies, these provide much less calories and contain several components that promote good health. However, they are calorie dense, processed foods rich in simple carbohydrates. Hence, it is best to eat them as occasional treats rather than a regular diet feature.