Herbal Remedies For Endometriosis Treatment

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There are many herbal remedies for endometriosis that come as a boon to women who suffer from it. Pain in the pelvis and severe cramps during menstruation make it essential to find reliable and safe methods that will provide relief from the symptoms without jeopardizing your health. The great thing about herbal treatments is that they are readily available in the kitchen and are easy to incorporate within your lifestyle.


 


Few Natural Remedies For Endometriosis

  • Flax seeds are rich in omega 3 fatty acids as well as fiber. These two components have proven to help in reducing the pain associated with endometriosis. Flax seed oil, whole seeds and powdered form are available easily.


  • Many women experience nausea and vomiting which can be reduced by the regular use of ginger. The fresh juice or ginger tea can be used.


  • Green leafy vegetables like mint, dill and fenugreek greens are rich sources of iron . They can be used daily to make up for the iron losses that occur during menstruation.


  • Colic root is a herb that helps to reduce pain associated with menstruation. Dried extract of colic root is available which should be consumed after boiling in water.


  • Chaste berry has been used traditionally to ease menstrual symptoms. Capsules and tablets with natural extracts are present in the market.


  • The mineral magnesium is present in spinach greens. They can help reduce the sensation of pain and improve well being.


  • A herb known as dong quai helps to bring a balance in the hormonal levels and aids in a healthier reproductive system.


  • Astragalus is a plant whose extracts help in improving immune system as well as reducing pain and cramps.

 


Tips For Managing Endometriosis Naturally

  • Consume a diet rich in vitamin A which will help to heal the scarred tissue lining the uterus.


  • Allergens in wheat and dairy products should be avoided as they can worsen symptoms.


  • A low fat diet that is easy to digest is recommended.


  • If weight gain is a concern, then a regular exercise plan must be followed.


  • Stress is also an aggravator. Yoga and meditation are helpful options.

 

Endometrioisis can be managed with the above herbal remedies. Talk to your health care provider about drug interactions and dosage before you begin any herbal treatment.

 

Image Credit- diyhealth.com


 

 

 


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