Are Peanut Oatmeal Cookies Healthy
Peanuts add an earthy, nutty flavor and texture to oatmeal cookies. Moreover, peanuts are well known for their health benefits. However, they are also a rich source of fats and a known allergen. So, should one consider peanut oatmeal cookies healthy or is it better to stick to only plain and simple oatmeal? The following nutritional analysis will answer all such queries…
Nutritional composition of peanut oatmeal cookies
A number of peanut oatmeal cookies are available in both home baked and commercial varieties. Although, the quality of oats used in the baking is more or less similar, the type of peanuts added can be raw, plain roasted or salt roasted. Variables like the proportion and quality of adjunct ingredients too affect the nutritional composition of the cookies. Keeping these factors in view, here is the typical nutrient content of a single serving of peanut and oats cookie…
Total calories – 75kcal
Total fat – 4 gm
Saturated fat – 1 gm
Total carbohydrates – 10 gm
Sugar – 5 gm
Dietary fiber – 3 gm
Protein – 1.5 gm
Sodium – 62 mg
Depending upon the temperature and time of baking, these cookies may provide small amounts of trace elements such as Vitamin E, folic acid, niacin, and manganese.
Health benefits of peanut oatmeal cookies:
- Peanuts – one of the key ingredients of these baked treats are a good source of proteins, essential fatty acids, iron, calcium, Vitamin E, and dietary fiber.
- Oatmeal, the other key component is known for its rich fiber content along with a high density of antioxidant compounds that help prevent cancer, CVD risk, and help manage type 2 Diabetes.
- The combination of peanuts and oats forma a potent anti-oxidant mixture, which can help prevent progression of cancer, reduce risk of diverticulitis, delay aging, degenerative nerve disease, and COPD risk.
- They are rich in resveratrol, an antioxidant believed to reverse Alzhimer’s disease, and p-coumaric acid – a gastric cancer-preventing agent.
Disadvantages of adding peanuts to oatmeal cookies:
Although, peanuts provide a number of health benefits, they cannot be classified as the ideal nuts to consume. Moreover, certain disadvantages of eating peanuts are augmented by the presence of other cookie ingredients like white flour, sugar, and butter.
- Plain oatmeal cookies provide just 50 Kcals and 2 gm fat per serving, while the amount is almost doubled by the addition of peanuts.
- Although, oats are help reduce cholesterol and peanuts are rich in mono unsaturated fats, 1 cup of nuts contain nearly 10 gm saturated fat, which is high enough to nullify the cardio protective benefits of oats.
- Peanuts are a known allergen with reactions ranging from a mild rash to fatal anaphylactic attacks. These cookies are totally contraindicated for those with peanut allergies.
Thus, peanut oatmeal cookies provide a number of benefits and are definitely healthier than other alternatives like sugar, chocolate, or butter cookies. However, they are calorie dense and contain sizeable amounts of saturated fats. Hence, it is advisable to consume these treats occasionally as a welcome change from the routine.