5 Reasons To Eat Potato For Breakfast
Whoever uses the term “lowly potatoes” could not have been more wrong, for nutritionists around the world have unanimously acknowledged the nutritive virtues of this modest tuber. Unlike what was believed a decade ago; eating potato for breakfast is not just healthy but recommended by several diet experts. They provide the much needed rush of energy along with a trove of nutrients that help a person have a perfect start to his/her day. Read on to know more about why having potatoes for breakfast is beneficial…
Benefits of eating potato for breakfast
1.Easy to digest
Since potato is predominantly a carbohydrate rich food, it is easy to digest and highly recommended for people with poor digestion capacity such as infants, convalescents, and geriatrics. At the same time, taters contain both soluble and insoluble fiber, which help maintain gut health. A serving of potatoes in the morning provides the right amount of energy and nutrients need to give one the perfect start to the day.
2.Promotes and maintains brain function
Glucose is the main source of energy for brain. Potatoes being a good source of simple carbohydrates help raise the blood sugar levels high enough to promote brain function. Apart from sugars, these tubers contain Vitamin B6 and folic acid, which play an important role in generation of neurotransmitters like serotonin and melatonin.
3.Rich source of antioxidants
Potatoes contain a rich blend of phytonutrients and antioxidants including caretoniods, flavoniods, and caffeic acid. These compounds are well known for protecting against free radical damage and cell mutations. Patatin, a plant protein is abundantly found in these tubers. This protein has been identified as a potent anti-inflammatory and antioxidant compound.
4.A perfect Skin tonic
Who doesn’t like a skin booster first thing in the morning! Taters are a rich concoction of skin healthy nutrients such as Vitamin C, folic acid, iron, potassium, zinc, phosphorus, and magnesium to name a few. In fact raw potato juice is used as an anti-pimple lotion in several Latin American countries.
5.Potential to stabilize blood pressure
A recent study in UK has revealed that potatoes are a rich source of Kukoamines, a group of blood pressure lowering compounds extensively used in Chinese medicines. Potato is the only commonly consumed food known to have these compounds. Kukoamines are purported to cure hypertension and stabilize heart function.
Make smart potato choices
Reading about all benefits one may wonder, why they are known as the Devil’s food. The main culprit is not the poor little tuber but the toppings and cooking techniques used in potato dishes. More often than not, potatoes are fried, loaded with cream, cheese, butter, or the skin sluiced off. These alterations virtually reverse all the benefits provided by the taters. Thus, what is needed is selecting the right potato dish for your breakfast.
Best ways of eating potatoes for breakfast
Jacket potatoes: It is one of the best ways to consume potatoes. Cooking potatoes with the skin on adds the much-needed fiber to the dish. A serving of this dish provides 12% of the recommended dose of dietary fiber. However, remember to stick to healthy toppings.
Baked potatoes: Though, not a traditional choice for breakfast, this preparation helps one to enjoy all the benefits of potatoes without the excess calories from addition of cooking fat.
Cowboy taters: Easy to prepare and tasty to eat, this dish provides not just the health benefits of potatoes but adds on to the fibers and nutrients with the addition of other veggies. Try using a cooking spray or olive oil for a lighter dish.
Pan-fried new potatoes: Frying need not always bad, use a healthy oil like oil or canola and add healthy spices and herbs and this will qualify as the most scrumptious yet healthy breakfast dish.
So be guilty free and enjoy the pride of Idaho the first thing in the morning. However, when including potatoes for breakfast remember to follow the path of moderation, for no food is good if eaten too much.