Dr. Cathy answers one of the most commonly asked questions. For full workout and more videos check out my web site
If you have no idea how to get started with prenatal fitness routine, here is a video to help you out. In this video, Dr. Cathy shows how to workout during pregnancy and then she guides through her website which contains most of the information related to pregnancy. Although there is no much information in this video, it’s a good one get started and guided.