Herbal Remedies For Panic Attacks
If you find yourself always fearing that something unpleasant will happen to you, maybe you are having a panic attack. Matters of the mind can be cured to an extent by using natural herbs that have specific medicinal properties. Panic attacks can occur anywhere and at any time; hence, treating them is absolutely necessary. Let us take a look at some of the more popular natural remedies prescribed for the same.
Few Natural Herbal Remedies for Panic Attacks that Help
- Aromatherapy has been found to be very effective in calming the mind. Natural oils like those of lavender and other bath oils can be mixed in the bath and soaking in them can e invigorating as well as calming.
- St John’s Wort is very effective. Consume this in the form of warm refreshing teas to calm the mind.
- Other herbs that can be taken in the form of teas include passionflower, ginkgo biloba, hops, lavender, and California poppy.
- Lemon balm relaxes the body and mind. Headaches and sleep disorders associated with panic attacks can be treated using this herb.
- Valerian is the most commonly used herb for panic attacks. The herb is often used for treating mental and emotional disorders.
Tips for Managing Panic Attacks Naturally
- Exercise regularly. It is believed that exercise relieves stress.
- Thing positively. Panic attacks often deal with loss of self-confidence. Talk to people who can help and rebuild your confidence.
- Relax your body and mind. If you like music, listen to it as often as possible and keep you mind in your control.
- Practice other relaxation techniques that help like meditation, yoga etc.
- Meeting a counselor can also helps in building your confidence and identifying the issue that is causing the panic attacks.
Herbal remedies for panic attacks can help when the condition is not very acute. Hence, it is mandatory to be checked by your health care provider and seek his advice regarding treatment options prior to beginning any kind of natural treatments.
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