Prenatal Fitness. Warm up that can safely be performed throughout your entire pregnancy. Effective, safe moves for anyone interested in strengthening and toning their body.
If you fitness level during pregnancy is good enough to do a little exercise, here is video by Dr. Cathy who shows some warm-up exercises. She is probably in the last stage of her pregnancy and she does the moves very comfortably. Watch her steps and follow her instructions to keep yourself fit.