Get a workout at work with our office fitness routine!
If you don’t have time to go to the gym, here is a video on how to workout at your office desk and burn fat in daily life. Sarah the host of the shows first gives demo on few exercises that you can do by sitting on an exercise ball instead of the chair. But if you cannot have an exercise ball in office, you can still workout on the chair, Sarah has a demo. Finally she gives lots of tips on doing things that would help burn fat without doing any workout.