Here are Sarah's Best Workout Songs, plus does music make weight loss easy?
Ever wondered why every gym has some music playing the background or why people listen to music while working out? Well, this is what Sarah speaks about in the video. According to her, music helps to divert the mind from the strains of workout so you feel lighter and work out more. She also shares her top 5 favorite songs that she plays while exercising but you can play your own favorites. There is no rule for music but its helps to reach your goals.