Fabulous Fearsome Four Exercises With Ballet Steps

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Charlie.Q.Force's picture
Ballet-exercise to get sexy! Continuing the fabulous fearsome four exercise regime, Charlie Q shows another 4-by-4 workout this time using simple ballet moves to work on balance and tone. This regime targets the back, upper body, abs and lower body in a four-move four-set routine. The best part about this exercise regime is that you do not need any fancy equipment and can do them at home!

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