Ballet-exercise to get sexy! Continuing the fabulous fearsome four exercise regime, Charlie Q shows another 4-by-4 workout this time using simple ballet moves to work on balance and tone. This regime targets the back, upper body, abs and lower body in a four-move four-set routine. The best part about this exercise regime is that you do not need any fancy equipment and can do them at home!
Fabulous Fearsome Four Exercises With Ballet Steps Video