Fabulous Fearsome Four Exercises With Kettle-bells

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Charlie.Q.Force's picture
Sweaty and sassy to get sexy! Continuing the fabulous fearsome four exercise regime, Charlie Q shows another 4-by-4 workout this time using kettle-bells. This regime targets the back, upper body, abs and lower body in a four-move four-set routine. If you are a beginner consider doing this video without any weights.

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