How To Fight Pasta Addiction

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The traditional food from the Italian cuisine,  pasta is one of the most renowned foods of the world. But, addiction to it must be taken care of properly and be treated since it may have potential health hazards. Scroll down for learning about the  ways to fight pasta addiction.


 


 


 


Hazards Of Pasta Addiction:


  • ‘PASTAHOLICS’ are found more widely nowadays and the addiction towards pasta in youngsters is on the rise.

  • Pastas are low in fiber, high in carbohydrates and they have a very high glycemic index. They have reasonable harmful qualities to do injustice to the ones who eat it and so must be consumed in limited or low qualities.

  • The very high carbohydrate content of the pastas might make you obese and susceptible to a numerous related diseases and disorders.


 


 


How To Fight Pasta Addiction:


Some of the following steps could be followed to fight pasta addiction:


  1. Try to have pasta in smaller bowls than the ones in which you normally eat in.

  2. Use a bigger fork.

  3. Have it with a sauce the taste of which you don’t like.

  4. Eat more slowly than you usually do.


 


Addiction to pasta doesn’t really require treatment but attention! It is an issue to be taken seriously. Try fighting pasta addiction before it is too late!


 


Image Credit: ifood.tv/photo


 

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