Gluten Free Tarts Health Benefits
Tarts are yummy little treats made with flour, but gluten free tarts are preferred by certain people. This is because the commonly used flours contain gluten, a protein which people with celiac disease or gluten sensitivity cannot digest. If the situation sounds familiar to you, I am sure you will be glad to know that you can make your tarts gluten free now by using some of the suggestions given below.
Gluten Free Alternatives for Tarts
The tart has a pastry crust as the base with fillings on top. Desserts such as this can be made healthy with these ideas . The crust requires flour as the main ingredient. You can replace flour and use any of the following flours to make the pastry crust.
- Gluten free multi-purpose flour – This is easily available in the market, and you can use this to make any dish that requires flour. Please make sure that the label says it is gluten free.
- Tapioca flour – Made from the cassava plant, this flour can be used to make your tart gluten free. The tapioca flour is rich in calcium and has iron, omega-3 fatty acids, folate, and dietary fiber, which is good for your overall wellness.
- Potato flour – This flour is often confused with potato starch flour. The potato flour is made from whole potatoes which are cooked, dried, and ground to make a fine powder, whereas the potato starch flour is made only with the starchy portion of the potato. The potato flour has protein, fiber, and vitamins in greater amounts than the starch flour and is good for your health.
- Brown rice flour – A highly nutritious flour with a lot of vitamins and minerals left intact in its husk. Brown rice flour can also help you with weight loss. It is good for people suffering from high cholesterol levels.
- Amaranth flour – This flour is good at regulating your blood pressure. Thus, it can help prevent hypertension and heart disease. It is a good source of protein and fiber. Protein assists in maintaining the health of every part of your body, and fiber aids in good digestion.
- White rice flour – Although not very nutritious as the husk is removed during processing, this flour is free of gluten. You can use this to make your gluten free tart. It gives a lighter texture than brown rice flour.
- Corn flour – This is entirely free of cholesterol and can be a good choice to make your pastry crust. Corn is full of antioxidants and protects your body against damage due to free radicals. It is also rich in fiber and protein, which are good for you.
- Almond flour – This flour contains vitamin E in large amounts. This keeps your cells in good condition and also aids in helping your body organs to function well. The fat found in almonds is healthy and can help reduce LDL cholesterol (bad cholesterol) levels.
Now that you have a lot of options to make a gluten free tarts, why not go ahead and make one today! Do let us know your experience with these flours and tell us which one you prefer the most.
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