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Boiled Ham Health Benefits

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Boiled hamIncluding ham for breakfast is healthy, and it is healthier still if you boil it. The boiled form can benefit you much more than a fried version as it reduces the salt content and eliminates the use of oil. Scroll down to find out all about the nutrition this dish can give you.


Health Benefits of Boiled Ham

The ham is essentially the meat cut from the thigh of a hog. Boiling this is a good way to cook this meat. The ham is usually brined with salt water for preservation. Boiling the ham can remove some of the salt content. Another good thing about boiling is that it requires no oil to cook. A boiled ham can provide you with the following nutrition:



Low fat and calories – Ham is low in fat and calories. It can be easily included amongst other food in your breakfast menu without adding much to your total calories.


Protein – Approximately 100 g of ham contains 17 g protein. Protein is essential for your muscles, bones, skin, and blood. Production of enzymes, hormones, and other body chemicals are also dependent on protein.


Thiamin – The thiamin found in ham helps prevent thiamin deficiency in your body. It can also prevent cataracts and kidney damage in diabetic people.


Vitamin B6 – This vitamin can help reduce the risk o heart disease and prevent a type of anemia. Vitamin B6 is also thought to be effective for treating kidney stones, macular degeneration of the eyes, and premenstrual symptoms such as depression. It also helps reduce the risk of lung cancer in men who smoke.


Niacin – Niacin can help lower high cholesterol levels. People who have regular intake of niacin have a lower risk of getting Alzheimer’s disease.


Potassium – Your body needs an adequate level of potassium, and ham is a good food source of this. This mineral can help lower high blood pressure and treat ailments resulting from potassium deficiency.


Zinc – This can boost your immunity and aids with faster wound healing. Zinc can also be effective in treating common cold and acne.



Including a boiled ham in your menu in a reasonable quantity is wise. This will help you get the nutrients from it, while keeping your sodium levels in control. 



Image Credit - seasonalontariofood.blogspot


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Boiled Ham Health Benefits