Gluten Free Cobbler Health Benefits
The cobbler is a fruit dessert with a biscuit-like topping made with flour. Ordinary, commonly used flours are not suitable for people afflicted from gluten allergy and celiac disease. If you have someone in your family with similar problems, you can make a gluten free cobbler by using the other flours which do not contain this protein. Keep reading to find out about the gluten-free alternatives available for making this yummy dish.
Gluten Free Alternatives for Cobbler
Flour is the main ingredient for the topping in a regular cobbler recipe. The flour is whisked with other ingredients, poured on top of the fruits, and baked till done. The cobbler can be made with the following gluten-free flours, which come highly recommended by people who have used them to make this dish. You can also find a few more suggestions for gluten-free desserts.
Cornmeal - You can use ground corn to make the cobbler gluten free. Corn is full of antioxidants, which are helpful in protecting your cells and promoting good health. Antioxidants also slow down the signs of aging on the skin.
Buckwheat - This flour is gluten free and is rich in zinc, fiber, copper, and potassium. Zinc helps foster your immunity and helps you fight against disease. The rich fiber content in buckwheat is good for your colon.
Millet flour - Millet is rich in protein and fiber. The protein found in this flour gives you a fuller feeling, making you feel less hungry. Thus, using this flour can help you with weight loss. The phytonutrients found in millet helps prevent hormone-related cancers and decrease the risk of heart disease.
Sorghum flour - This flour is high in protein and B vitamins. It is also a rich source of antioxidants and helps keeps your cells healthy. Sorghum flour can also lower cholesterol and prevent a heart disease.
Brown rice flour - The brown rice flour is low in fat, sodium, and cholesterol. It contains enough fiber which is good for your intestines. The manganese found in rice flour promotes bone health and helps with absorption of all other nutrients.
Oats - Being high in fiber and low in cholesterol, oat is beneficial in many ways. It is a good source of protein and helps with weight loss. It also helps reduce high blood pressure.
Arrowroot Flour - This is also gluten free and contains a wide array of proteins, vitamins, and minerals important for your body. It is good for digestion and helps prevent diarrhea. It is also recommended for people diagnosed with irritable bowel syndrome, a prevalent intestinal problem.
You can use a combination of the above flours to make your cobbler topping. Using gluten-free flours may not give a very firm topping like the regular variety, but it does taste good. Try your hand at making a gluten free cobbler and let us know how the dish turned out.
Image Credit: bookofyum