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Boiled Chicken Health Benefits

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Boiled ChickenTasty and versatile, chicken is one of the most loved dishes across the globe. While you can prepare it in various ways, boiling the poultry meat is bound to give a nutritious twist to your meal. Read on to find out more about the goodness of this meat and the benefits of eating boiled chicken.



Chicken Nutrition

Chicken contains the following nutrients, which are good for your overall health:

  • Protein
  • Niacin
  • Selenium
  • Vitamin B6
  • Choline
  • Tryptophan



Health Benefits of Boiled Chicken

  • Boiling chicken gives you a tender meat without the need for adding oil. Thus, it eliminates these high-fat ingredients and results in lesser calories. Cook the chicken on medium heat and add some spices like pepper or lemon grass to make it taste better. You can also try this recipe.

  • Chicken is rich in protein. This high content of protein makes you feel fuller and reduces your day’s calorie intake. Thus, it can actually aid in weight loss.

  • Niacin or vitamin B3 found in poultry is good for your overall health. This vitamin helps lower LDL cholesterol (bad cholesterol)and boosts HDL cholesterol (good cholesterol). Niacin can also reduce the risk of a heart attack as it reduces hardening of arteries. This vitamin is said to lower the risk of diabetes, cataracts, osteoarthritis, and Alzheimer disease.

  • Selenium in chicken has antioxidant properties and protects your cells from getting damaged. Studies have revealed that selenium is also good for conditions like arthritis, asthma, and infertility.

  • Chicken is a good source of vitamin B6. This vitamin is known to reduce the risk of heart disease. It is also good for menstrual problems, menopause, pregnancy-related depression, or morning sickness. Vitamin B6 is also recommended for migraines, muscle cramps, asthma, acne, and a host of other conditions.

  • Choline is another beneficial vitamin found in poultry. When taken by pregnant women, it helps prevent neural tube defects of the fetus. This vitamin is also good for your colon and is good for people who suffer from depression, Alzheimer disease, and dementia. It can also help lower cholesterol levels and control asthma.

  • Tryptophan is an important amino acid as our bodies do not naturally make this. This helps with depression, anxiety, and sleep disorders.



Boiled chicken, therefore, gives you a balanced dose of vitamins and minerals. You can add this to your diet in moderate proportions and reap multiple health benefits.



Image Credit: chefdarin

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Boiled Chicken Health Benefits