How To Use Probiotics For Anxiety Treatment
40 million Americans suffer from anxiety disorders which include generalized anxiety disorder, obsessive-compulsive disorder, post-traumatic stress disorder, panic disorder, and social phobia. Medication and counseling play a major role in managing the disorder, but the diet of an individual. That is why health practitioners advice use of probiotics for anxiety disorder treatment.
How To Treat Anxiety With Probiotics
Anxiety affects almost everyone, but when it becomes traumatic experience it is potentially dangerous. Latest research has shown that the gastrointestinal system and brain are closely linked.
Probiotic supplementation in the animal module resulted in significantly fewer stress, anxiety and depression-related behavior. The levels of stress induced hormones (corticosterone) were also much lower. The plausible cause is the bidirectional communication between the gut and the brain, is responsible for reduction of anxiety and depression.
Human studies have also shown promising results with decreased anxiety levels in the individuals fed with probiotics (L. Casei). Probiotics help in maintenance of a healthy gut, which in turn facilitates communication between the digestive system and the brain via the vagus nerve.
How To Incorporate Probiotics To Treat Anxiety
It is simple to include probiotics in daily diet. However, there are a few things to be kept in mind
- Action of probiotics depends on their strain and dosage
- Probiotic products must contain active cultures
- They are best consumed in the unsweetened form
- Food Allergies and intolerances must be kept in mind while looking at the sources
- Start with small doses and increase gradually
- Probiotics can be obtained from dietary and commercial sources
Food Sources of Probiotics
Dietary sources of probiotics are Acidophilus milk, kefir, cultured milk, cultured buttermilk, yogurt, femented soy, rice or coconut milk, pickled vegetables (Raw kimchi, sauerkraut or pickled beets, carrots or other vegetables), hummus, rejuvenac, kombucha, tempeh, natto, formulated health bars, miso, cereals, probiotic juices and certain probiotic salad dressings.
Best Probiotics for Anxiety
The probiotic strains that have proven to be beneficial in tackling anxiety are Lactobacillus casei and Lactobacillus rhamnosus.
Probiotics are available in the market as Bifidophilous chews, Acidophilus milk, Nutrition now PB8 Acidophilus, Probiotic complex quantum, Probiotic yoghurt, Choice Super 8 High Potency Probiotic, Advanced Adult Probiotic, Yakult, Align, Activia yogurt, EcoVag, Yoplait YoPlus, Stonyfield yogurt, Pearl, Dong Quai, Coco Biotic, Goodbelly splash, Goodbelly probiotic fruit drink, Mutaflor, Actimel, etc.
Things to Remember While Using Probiotic Therapy
Probiotics are unusually can be consumed safely by all, but in people who have compromised immunity should avoid or use probiotics only under medical supervision. Initiation of probiotic therapy may cause bloating and flatulence, but these symptoms disappear with time.
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