Top 10 Fluorine Rich Foods For Children
Fluorine or Fluoride helps in hardening of teeth enamel and bones. Children consuming Flourine Rich Foods have stronger tooth enamel and bones, fewer cavities, and fewer bone fractures. Deficiency of fluorine can lead to decay of teeth, curvature of spine, and weak eyesight. However, consumption of more than 0.5mg per Kg body weight in children can leave to fluorosis, which manifests as white patches on teeth. Toxicity can cause painful and aching bones, stiffness, weakness, chalky white areas on the teeth, brown or pitted teeth, knots on the bones, rapid aging, increased rates of cancer, high death rate (up to three times higher in areas of high fluoride concentration in water supply), sagging and wrinkled skin, and scleroderma (hard patches of skin). Hence, it is pertinent to provide the right amount of fluorine and from the correct food sources to the children rather than resorting to additives and supplements.
Food Sources of Fluorine
Water from fresh sources and fluorinated water is the best source of fluorine. Some other dietary sources are tea leaves, nuts (almonds), sunflower seeds, fresh fruits and vegetables like carrots, turnip and beet greens, dandelion, garlic, spinach, green leafy vegetables, and turnip greens.
Top 10 Fluorine Rich Foods
1. Tea Leaves: Tea can be introduced in the diet of children of a certain age group, and it acts as a good source of fluorine.
2. Pickles: Fluorine rich pickled cucumber can be added to sandwiched, burgers, and salads.
3. Grape Juice: Grape juice is a wonderful way to add fluorine to the kid’s diet. The content is especially high in canned juice.
4. Spinach: Green Leafy vegetables like spinach absorb the soil fluorine and act as good sources of the mineral.
5. Tomato Products: Tomato products like salted sauces are easily incorporatable fluorine sources.
6. Carrots: Carrots cooked with or without salt are very good sources of
7. Orange Juice: Orange juice especially the canned variety are excellent sources of Fuorine.
8. Asparagus: Asparagus can be prepared in many different ways to suit children’s palate, and is also a good source of fluorine
9. Beets: Beets not only add flavor but also color and fluorine to a dish.
10. Prunes: Prunes can be eaten as such or consumed as juice to meet fluorine demands.
Did you know that fluorine is often supplemented in children’s toothpaste to help build a stronger teeth enamel and prevent dental cavities
Note: Children, especially ones under 2 yrs are prone to food intolerance and allergy. Introduce any new food slowly and cautiously. If you are aware of you child's food allergies avoid the any food that contains that particular allergen completely.
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