Top 10 Nickel Rich Foods For Children
Why would children need Nickel Rich Foods in their diet, one might ask. Well, though, Nickel is only required in trace amount in our bodies, it is essential for carrying out many vital biological processes, and contributes to the production of hormones, lipids, and cell membranes. Nickel deficiency is fairly uncommon as not only is it abundantly available in dietary sources, but also present in canned food items. . Too much nickel intake can be toxic and can cause gastrointestinal distress, increased red blood cells, kidney stress, chronic bronchitis, reduced lung function, and lung cancer. However, nickel toxicity can occur only due to supplemental intake.
Recommended Dietary Allowance (RDA)
Given below is a table that would guide and help you identify you children’s nickel dietary needs.
RDA of Nickel (μg/day)
1 –10 years
100 – 300
Boys 11 – 18 years
400 – 600
Girls 11 – 18 years
300 – 500
Food Sources of Nickel
Seafood, canned vegetables, beans, kale, sprouts, leeks, lettuce, peas, spinach, figs, pineapples, prunes, raspberries, buckwheat, millets, oatmeal, wheat bran products, multigrain bread, chocolate, licorice, baking powder, lentils, flax, soy, and nuts are all good sources of nickle.
Top 10 Nickel Rich Foods
1. Chocolate and Cocoa Powder: Chocolate is the most concentrated source of nickel. Bitter chocolate contains 2.6 ug/g, milk chocolate contains 1.2 ug/g, and pure cocoa provides 9.8 ug/g of nickel.
2. Cashewnut: Cashews contain is 5.1 ug of nickel per gram of serving.
3. Kidney beans: Red kidney beans usually used in baked bean preparation gives you 0.45 ug nickel per gram.
4. Spinach: Spinach is a very good source of nickel providing 0.39ug/g.
5. Dried fruits: Dried fruits like apricots, prunes, and figs contain considerable amounts of nickel in them.
6. Beverages: Beer, tea, and coffee also contain moderate amounts of nickel in them.
7. Canned foods: Canned foods like spaghetti, beans, vegetables, fruits, and fish provide you with considerable quantities of nickel. The metal from the can leaches into the food making them good sources of the mineral
8. Legumes and Nuts: Legumes like soy beans, chickpeas, mung beans, lentils, and yellow peas and nuts (peanuts, almonds, hazelnuts, and walnuts) contain approximately 0.5mg nickel per kilogram.
9. Grains: Nickel rich grains include wheat, oat bran, millet, and buckwheat. Products made from these grains like multigrain bread too contain high quantities of nickel.
10. Seafood: Seafood like shrimp, oysters, mussels, and salmon are good sources of nickel.
Children with Nickel allergy should not be given the above listed food items. Parents should also ensure that they avoid canned food items as nickel from the cans may trigger allergic symptoms.
Note: Children, especially ones under 2 yrs are prone to food intolerance and allergy. Introduce any new food slowly and cautiously. If you are aware of you child's food allergies avoid the any food that contains that particular allergen completely.
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