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Top 10 Sulfur Rich Foods For Children

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cruciferous vegetablesSulfur Rich Foods should be an essential component of children’s diet, as it is involved in many biochemical reactions like synthesis of proteins and enzyme reactions. It helps maintain oxygen balance in body and keeps skin, hair and nails healthy. Moreover, it plays an important role in growth and development of children, as it helps in the production of collagen (connective tissue), keratin, and hair. It can also be used to treat skin diseases, rheumatism, gout, bronchitis, and constipation.  Deficiency of sulfur occurs only among individuals ingesting a severely protein insufficient diet. No cases of sulfur toxicity due to dietary intake have been documented.

Dietary intake of sulfur for children has not been specified, but the general Recommended Dietary Intake is 800 to 900 milligrams of sulfur per day.


Food Sources of Sulfur

Sulfur is a component of many foods, but the richest sources include eggs, garlic, lettuce, cabbage, brussels sprouts, meats, nuts, legumes, sauces, condiments, spreads, seafood, fish, fruits, vegetables, milk and milk products.


Top 10 Sulfur Rich Foods


1. Red meat: Sulfur is an integral part of body proteins, hence all types of meat are abundant sources of sulfur.

2. Poultry: Like red meat, these protein rich food sources are packed with sulfur.

3. Fish: Salmon, tuna, sardines, canned fish, baked cod, fish cutlets, and fish cakes are sulfur rich.

4. Seafood: All types of seafood like scallops, lobster, crabs, shrimps, oysters, etc are a store house of sulfur.

5. Egg Yolks: Egg yolks are another sulfur-rich food, but it is important to remember that they are cholesterol rich too, thus should be consumed in limited quantities.

6. Onions and Garlic: Pungent vegetables like onions and garlic, and other members of Allium family like leeks, shallots, chives, etc. are good sources of sulfur.

7. Cruciferous Vegetables: Broccoli, cauliflower, cabbage, kale, kohlrabi, brussel sprouts, and other cruciferous vegetables are rich in sulfur-containing nutrients called glucosinolates.

8. Milk and Milk Products: Milk and milk products, especially parmesan cheeses are high in sulfur.

9. Legumes and Nuts: Almonds, hazel nuts, cashews, pistachios, peanuts, legumes, lentils, beans, etc. all contain sulfur in varied proportions, and are good sources for vegans.

10. Cereals and Grains: Commonly consumed cereals, grains and millets like flour, muesli, cornflakes, porridge, rice, etc are high in their sulfur content, and also consumed on a regular basis.


Incorporating sulfur rich foods in your children’s diet is not very difficult, as it’s food sources are innumerable and demand is limited.  


Note: Children, especially ones under 2 yrs are prone to food intolerance and allergy. Introduce any new food slowly and cautiously. If you are aware of you child's food allergies avoid the any food that contains that particular allergen completely.


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Top 10 Sulfur Rich Foods For Children