Natural Remedies For Gas During Pregnancy

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Fennel SeedsHeartburn and constipation are other leading causes of gas during pregnancy. Apart from that, high level of progesterone leading to relaxation of smooth muscles and the enlarged uterus putting pressure on abdominal cavity alscontribute to flatulence in pregnant women. More than 50 percent of women experience gas and bloating during pregnancy. Flatulence during pregnancy in its worst form can be accompanied by acute abdominal pain, blood in stool, diarrhea, vomiting and nausea. It can result in decreased nutritional intake, which in turn can harm the growth of the baby. Fortunately, we have countless natural cures for treating gas and related symptoms. Some of the popular ones are being highlighted here…


 


Top 3 Natural Ways to Relieve Pregnancy Gas


 


Foods in particular that trigger gas formation can be troublesome, so its better to steer clear off such intake. Some fiber rich foods, certain fruits and dairy products are culprit for gas formation. Slash them in your diet and adhere to following natural remedies.


 


1. Ginger:


 


Ginger is known to relieve from gas, bloating, belching and other associated symptoms of gas during pregnancy. It is known to aid in digestion due to high content of volatile oils and oleo-resin content in it. Gingerols present in ginger helps in neutralizing the stomach acids, contracts the digestive muscles and trigger the action of digestive juices. It also prevents nausea and vomiting due to gas formation by blocking the body’s reflex to vomit. Simply consuming ginger tea help in getting rid from gas instantly.


 


2. Fennel Seed:


 


Fennel seed is a wonderful herbal ally in neutralizing the ph of stomach and aid in digestive process. It has active ingredients as anethol, which act as anti-spasmodic and dispel gas from stomach much more quickly. One way of taking fennel is to boil it in water and drink the strained concoction. It can also be chewed at the end of heavy meals.


 


3. Peppermint:


 


Peppermint is another safe and effective remedy for curing gas during pregnancy. It is quite helpful in relieving from abdominal cramps, and is wonderful muscle relaxant. It should be brewed in water and the infusion should be consumed daily for best results.


Apart from trying these natural remedies, refrain from fizzy drinks, junk and spicy foods, limit consumption of sugar or artificial sweetener, cut down on beans, cabbage, peas, lentils, onions to achieve positive results.


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