Supplements For Headaches
Erratic schedules, frantic weekdays, extra hours at the desk, and sometimes hectic social life can leave you completely fagged out by the end of the day. Needless to say, that these are the major reasons why people complain of frequent headaches. Due to myriad side effects of conventional medications, people are inclining to more of supplements for reducing headaches. Supplements include vitamins, amino acids, minerals, herbs, and fatty acids. Let us dig into some of the best supplements for headache cure.
A Brief Guide to Supplements for Headaches
Supplements play therapeutic role in either preventing or decreasing the severity of headaches. Though they are dietary supplements and botanicals, they still carry some risk in terms of drug interactions. So it is strictly advised to take adequate medical attention before taking them.
Feverfew products are comprised of dried feverfew leaves, and contain a chemical known as parthenolide. The chemical helps relieve spasms in smooth muscles tissues. This is also deemed to be the best remedy for migraine attack. It has also powerful anti-inflammatory action on cells. Commercial preparations of feverfew come in tablets, capsules, and liquid extracts. People with history of allergies should refrain from taking feverfew supplements.
Magnesium is however the fourth most abundant mineral in our body, but people with migraine, and headaches run short of this mineral. It helps in stabilizing blood vessels, helps in maintaining proper sleep patterns, aids in protein synthesis in nerve cells, and helps in normal nerve functions. Increasing your body’s magnesium level is the key in alleviating migraine attack. It also regulates blood pressure, and hormonal balance. The most commonly available form is potassium magnesium aspartate tablets. Recommended dose is 500-to1,000 mg per day.
3. Coenzyme Q10
Coenzyme Q10 is an essential substance present in mitochondria ( the energy producing compartment in tissue cell). It works by increasing the oxygen production in nerve cells. It increases memory power, and is a perfect antioxidant. It also prevents the nerve cells from any sort of free radical damage. It also helps in lowering blood pressure. A recommended dose of 300 mg per day helps in preventing headaches.
4. Alpha Lipoic Acid
Alpha lipoic acid is a potent neuroprotective supplement. It easily crosses the blood brain barrier, and has immense effect in protecting brain from oxidative stress. It is known to regenerate glutathione (a powerful antioxidant in brain, which is depleted during headaches). Experimental studies indicate that lipoic acid reduces brain damage after any life threatening stroke. Recommended dose is not more than 75 mg per day.
The above mentioned supplements are touted to be the best remedy in alleviating headaches, and migraines, apart from leading a healthy lifestyle.
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