Sage Capsule Benefits
Sage is sold in many supermarkets and vitamin stores across the world in the form of capsules. Sage capsules serve as a solution for many diseases but should not be treated as a prescription medicine. Some of the sage capsule benefits include:
1. Sleep Aid
Sage has natural sleep inducing qualities which makes it one of the best sleep aids. Sage is known to possess mind calming properties which can help the patients experiencing insomnia. Iranian scientist Mohsen Imanshahidi of University of Iran, states that if taken in high doses, these capsules can lead to confusion, dizziness, and hallucinations. Imanshahidi says that side effects of these capsules are due to narcotic and sedative properties and is always recommended to be consumed in smaller quantities and dosages as directed by the doctor.
2. Stomach Cure
The sage capsules are usually considered good for treating upset stomach. This herb has been referred in the folk medicines for treating various kinds of stomach disorders like gastrointestinal disorders, gas, discomfort, indigestion and acidic reflex. The dosage of this supplement varies from brand to brand. It is always recommended to take the supplements in small dosage until the stomach gets accustomed to the herb.
3. Alzheimer’s disease Treatment
A team of researchers has confirmed that sage can help to treat memory related disorders. The studies suggest that patients suffering from mild to moderate levels of memory disorder are more likely to benefit from the supplement. During various controlled clinical trials it was found that this herb is enriched with compounds which are regularly found in many of the modern day Alzheimer’s drugs.
4. Antioxidant Properties
Sage is known to contain powerful compounds which are known to tame the spreading of inflammation associated with asthma and rheumatoid arthritis. Some scientists like Christine Steward who served as a president of Britain’s National Institute of Medical Herbalists have confirmed that this herb is very beneficial in curbing acne. The sage extracts used in the preparation of capsule serves as a strong antiseptic and helps in taming the spreading of bacterial inflammation.
Sage is enriched with antioxidant enzymes. These antioxidants protect the body from actions of free radicals. These oxidants contribute to the cancer development. The sage is enriched with antioxidant enzymes like peroxidase and superoxide dismutase (SOD).
The research published in Phytotherapy Research suggested that enzymes found in antioxidants work with other compounds in sage such as flavonoids. These compounds were found to be very effective in preventing oxygen –related damage caused to cells.
Sage is usually served to women undergoing menopausal phase because it contains compounds which boost the production of estrogens. Women often experience shortage of estrogens in advanced age. Sage extracts were found to be effective in reducing the severity and frequency of hot flashes. Sage is therefore found in herbal formulas which are meant for women.
Sage capsules should be taken only under the supervision of medical practitioner.
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