Blackberry Concentrate Health Benefits
Packed with antioxidants, the delicious blackberry concentrate is the ideal way to pack a wallop against the free radicals, thus acting as a natural anti-carcinogen and anti-ageing agent. Low in fat and rich in fiber, minerals, and vitamins make this concentrate a nutritious treat. Here are some interesting trivia about the health benefits of this nutritious and sumptuous concentrate.
Blackberry Concentrate – The Treasure Trove Of Health
Shield Against Cancer
The Vitamin C-enriched concentrate acts as a natural antioxidant and thus, neutralizes the free radicals, which otherwise could trigger various cancer types. Thus, the concentrate acts as a natural anti-cancer agent.
Concentrated Blackberry For Skin
Along with vitamin C, ellagic acid also shows antioxidant properties. While vitamin C eradicates the free radicals, ellagic acid safeguards the sun from the harmful ultraviolet rays. The concentrate delays the ageing by preventing wrinkles and black spots as well as skin cancer and thus, keeps the skin clear, healthy, and radiant.
Relief From Inflammations
Anthocyanin, which is the coloring agent of blueberry, is an antioxidant. This antioxidant has innate anti-inflammatory properties. It fights against the free radicals, which cause inflammations in medical conditions such as arthritis and cancer. Hence, it is ideal to offer relief to people suffering from such medical conditions.
An Antidote For Menstruation Symptoms
Bloating, craving for food, constipation, giddiness, etc, are few of the most common PMS symptoms. Women in the menopausal stage are prone to similar conditions along with hot flashes. Studies suggest that the Phytoestrogens present can alleviate the PMS as well as menopausal symptoms.
Augment The Power Of Immune System
Vitamin C along with other antioxidants and phytoestrogen can boost the functioning of immune system. Thus, it safeguards you from various common infections such as cold and flu as well as chronic ailments, including cancer and cardiovascular diseases.
For A Stronger Digestive System
Studies suggest that concentrate prepared from 1-cup blackberries, sans sugar, has about 8 grams fiber, which is about 31% of the daily requirement. Along with improving the bowel movements and digestive power, the fiber also offers relief to people suffering from digestive disorders, including constipation.
For A Healthy Heart
The fiber-rich concentrate can lower the levels of LDL cholesterol. Thus, it helps in averting the risk of various cardiovascular diseases. Phytoestrogen and vitamin C also does wonders to keep the heart healthy. Vitamin K aids in proper clotting of blood, thus preventing excessive damage due to hemorrhaging.
Overall Wellness With Concentrated Blackberry Juice
The abundance of fibers makes it a nutritious and filling snack to thwart off food cravings during weight loss.
Anthocyanins, as studies suggest, are helpful to lower hypertension and avert heart diseases.
Anthocyanins also play a major role in memory retention.
The profuse presence of tannins tightens the tissues, offers relief from intestinal inflammations, and aids in lowering hemorrhoids.
There is no dearth to the goodness of blackberry concentrate. Therefore, make it a part of your balanced diet.