Plum Concentrate Health Benefits
Plum concentrate is a rich source of dietary fibers, which aid in preventing constipation and lowering bad cholesterol in the body. A good source of potassium, it is also rich in vitamin A, B2, and C. Along with phosphorous, manganese, copper, and magnesium, the concentrate contains surplus amounts of the phytonutrients, chlorogenic acid, and neochlorogenic acid, which render a plethora of health benefits. Here is a brief summary of various benefits offered by this concentrate.
A Sneak Peek Into The Health Benefits Of Plum Concentrate
A Natural Anti-ageing Agent
This concentrate is a delicious way to include phytonutrients in your food. Being a rich source of antioxidants, it has the potential to neutralize the free radicals which cause wrinkles and other signs of ageing. Thus, it protects the skin from oxidative damage, and delays the process of ageing, keeping your skin clean, healthy, and young.
For A Healthy Heart
The Japanese ume plum concentrate has the potential to enhance the flow of blood through the body. Studies conducted on the fruit juice concentrate prove that it helps in the formation of smoother heart muscle cells, thereby safeguarding the heart from oxidative damages. The reactive oxygen is produced naturally as a byproduct of cellular metabolism and has the potential to weaken heart cells and cause various cardiac disorders. So, regular use of this concentrate fruit juice can keep cardiac problems at bay.
For A Healthier Gastrointestinal System
The concentrate made from Japanese ume plum is known to have the potential to lower infections and inflammation experienced by people subjected to chronic atrophic gastritis. This is a medical condition triggered by the presence of a bacteria called helicobactor pylori, which attaches itself to the inner lining of stomach, causing chronic inflammation and ulcers. Studies have found that this concentrate can eliminate the bacteria and thus, offer relief from the condition.
General Well-Being With Plum Juice Concentrate
- Regular intake of this concentrate, 3 servings a day, can lower the risk of macular degeneration.
- The rich presence of fiber and minerals makes it a delicous remedy for fatigue.
- The natural presence of certain tranquilizers helps in calming the nerves, thus offering relief during stressful conditions by inducing sleep.
- The phytonutrients can curb the multiplication of breast cancer cells.
- Since these concentrates have the potential to absorb iron into human body, it is often a suggested drink for pregnant women.
A Word Of Caution
Concentrate of plum contains oxalates. So, if you have a history of renal stones, then avoid consuming this drink as these ingredients can hamper the calcium absorption.
Now that you are aware of the various advantages of drinking plum concentrate, spread this knowledge, whilst adopting it for personal use as well.