Staying Healthy Is All About Going Organic!

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Radzie's picture

The world is going crazy jumping on to “Go Green” bandwagon; the newer gen finds it cool and most of all, they think it’s sort of acting wise by going green. We prefer to ride on eco-friendly automobiles, we choose to wear organic fabrics and above all, with reference to personal well-being, some of us, although not all, take to go Organic when it comes to food too! 

But why organic? Simply because, eating organic too has its own benefit, when it comes to your health, lifespan, beauty, skin and so on. Organically produced foods are proven to be free from harmful pesticides thus carrying with them an aura of purity and yes, help you save a lot on medical expenses that must have crept in, if not for the organic label. Needless to say, by choosing to eat organic, you are also playing your part, may be a passive role though, in pampering the environment and its inhabitants! 

Having said this, choosing your pack of organic food too has to be done wisely, otherwise chances are there that you might get tricked. Look for the Certified Organic label, before you spare the sum from your wallet, for the very reason that Organic Food comes costly and you don’t want to lose your cash on something that is not real! 

So what are some of the organic food picks you can make? 

According to what I have been told by a specialist, organically grown fruits and vegetables top the chart. For the reason that they are not poisoned with harmful chemicals, they display better minerals and vitamin levels. 

Choose to pick organic pulses and cereals, coz they showcase a considerably low level of fat as well as cholesterol, but in turn have with them a good dose of dietary fiber and required proteins. 

Buy your poultry and eggs from an organically fed farm, this means that the meat and egg you eat is so full with the richness of organically grown products. 

Replace your regular tea with organic tea for the host of antioxidants present. Also remember, organic tea is not the same as herbal tea, so if you had a notion that either of these will do that is not so.

 

 

 

 

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1 Comment

Snigdha's picture
I was recently seeing a program on T.V about consuming organic products. Since going organic 100% (atleast in food) is an expensive affair for most people, it was suggested that we buy certain things organic such as spinach, carrots, apples, pappaya, berries (all-kinds, milk, cauliflower, egg plant...as these are sprayed with more pesticides/insecticides.