You are here

Pineapple Benefits For Men

antioxidants's picture

Pineapple Benefits For Men

A treasure trove of manganese and vitamin C, the pineapple offers a plethora of benefits for men by the way of balancing cholesterol levels, preventing constipation, and of course enhancing sexual powress. This low calorie tropical fruit is a preferred choice among those  who wish to shed their excess weight.  Read on to learn more about the various benefits pineapple has in store for men. 


For A More Fertile Sexual Life

Manganese, found in rich amounts in pineapple, plays a major role in boosting the male fertility by enhancing the quality of sperm. According to study, daily consumption of 2.3 mg of manganese fertilizes faster sperm movement, thereby improving the libido. 1 cup of pineapple juice is known to have 1.3 mg manganese. Pineapple also contains Bromelain, an enzyme that is a wonderful solver of erectile dysfunction associated issues.


Good Bye! Bad Cholesterol

Inclusion of pineapple juice in your daily food aids in lowering the levels of bad cholesterol in blood, thereby, averting the dangers of potential heart diseases. However, the studies regarding the relationship between pineapple juice and cholesterol levels were conducted on rats. Hence, they require further evidences for human use.


Overall Wellness

Pineapple, in general, helps in faster healing of injured ligaments, tendons, as well as other soft tissues. Pineapple juice is a rich source of vitamin A, which aids in improving the functioning of immune system and easing constipation. Vitamin C of pineapple fights against infections by triggering the production of white blood corpuscles.


Bromelain, present in pineapple, eases inflammation and pain associated with sinusitis and arthritis. Moreover, this lowers the clotting time, lowering the risk of various cardiovascular medical conditions.


Now that you know the various pineapple benefits for men, you ought to make the wonderful fruit a part of your daily diet and reap its advantages.

Image Credit: 

Rate This

Your rating: None
Average: 4.6 (4 votes)


Anonymous's picture
Great, I think from now onwards, I should include this fruit in my morning breakfast..!!
thot4food's picture
Isn't it beneficial for women?
Anonymous's picture
I love pineapple. Its got an amazing combination of sweetness, tartness and can be used in so many cuisines and dishes! I'm glad to learn its beneficial and not a food to avoid. A dietician once told me that pineapple is very high on calories and should be avoided. I didn't pay much heed to her advice :P
Pineapple Benefits For Men