Gluten Free Breakfast Casserole Health Benefits

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Gluten free breakfast casserolePreparing a gluten free breakfast casserole is actually one of the simplest ways of whipping up a breakfast. You do not have to bother about numerous items that go into a full fledged breakfast which definitely gives you an advantage. Simply adding a few nutritious items that are devoid of gluten can help you to take care of your health as well. Read on to check out a few ideas and decide for yourself.

 


  • Potato & Egg Casserole


It takes but half an hour to create this tasty and healthy dish which you must begin by boiling potatoes and eggs separately. Peel and slice each ingredient and place them in alternating layers within a casserole, topping it with a dollop of sour cream and margarine. Season with salt and black pepper powder and your breakfast is ready providing you with a hearty dose of carbohydrates and protein that will see you through the day.

 


  • Apple Casserole


A sweet delight that can be prepared by adding apples, sugar and a dash of cinnamon powder placed atop 100% buckwheat or rice cakes and covered with eggs blended with sugar, vanilla and cream. Chill the casserole along with the ingredients and then proceed to bake it into a delicious custardy consistency.  The carbohydrate from the nutritious breads gets combined with the dietary fiber, antioxidants and cholesterol lowering benefits of apple making you start the day in a nutritious way. The proteins from the eggs as well as the sugar helps your body by providing a burst of energy, first thing in the morning.


 


Gluten free crab cakes, shredded chicken, mushrooms, and tomatoes can all be incorporated within a casserole enhancing the nutritive value of the dish considerably. All you need is a little imagination and you will be able to keep yourself healthy, courtesy the beneficial gluten free breakfast casseroles.


 


Image Credit- flickr.com ,jamiegates.wordpressthelazyvegetarian.wordpress.com

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