Salmon Broth Health Benefits

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Salmon Broth We are sure that once you read this blog on salmon broth health benefits, you will try to include it in your diet.  Seafood and fish are revered for the health benefits that they impart. Salmon is one of the most nutritive fishes around and it is enriched with omega-3 fatty acids, which impart various health benefits.  Most  people use salmon broth to enrich the flavors of their soups and stews.


But very few of them really bother to dig into the health benefits of a salmon broth which can be characterized as:-


 



Cancer Protection



Researchers at University of Maryland Medical Center added that regular consumption of salmon will help to curb the risk of colon cancer or prevent it from worsening in the people affected with the disease.  They also added that men can rely on salmon fish for reducing the risk of prostate cancer and women from breast cancer.

As said before the salmon is enriched with omega-3 fatty acids, and these acids inhibit the actions of free radicals causing cancer.

Final Verdict: This means you can reduce risk of cancer by incorporating salmon broth in your diet.


 


Heart Health



Consumption of fishes enriched with omega-3 fatty acids offers multitude of heart health benefits. According to Mayo Clinic, a weekly consumption of one or two servings of salmon will reduce the risk of cardiovascular complications and untimely death. Omega-3 fatty acids reduce the levels of triglycerides in the body and enhance levels of high density lipoprotein cholesterols and plummets the level of blood pressure in people suffering from hypertension. The scientists at University of Maryland Medical Center have encouraged the consumption of salmon or salmon enriched foods because they inhibit the risk of blood clots and atherosclerosis. They added having the course of salmon dish at least twice a week will help to reduce the risk of strokes by 50 percent.


 


Arthritis



The researchers at University of Maryland Medical Center add that people suffering from rheumatoid arthritis on consumption of foods enriched with omega -3 fatty acids could lower their stiffness in joints. The omega -3 fatty acids present in salmon slows down the progression of inflammation.


 


Skin Allergies



It was found that people suffering from psoriasis experienced improvement in their skin, after they increased consumption of omega-3 fatty acids along with their regular prescriptions. Along with it researchers have found that omega – 3 fatty acids empower the skin to fight ultra violet radiations.


 


Mental Health



Consumption of foods enriched with omega-3 fatty acids help to boost the brain cells and helps to improve the symptoms of mental disorders like bipolar disorder, depression, attention deficit hyperactivity disorder, and schizophrenia.


This means people suffering from mental complications can rely on a bowl of salmon broth.


 


Salmon broth health benefits can be maximized by using wild salmon for the broth preparation.


 


Image Courtesy: honest-food.net

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