Lavender Powder-Usage & Health Benefits
Lavender (Lavandula), is a flowering plant of the mint family, grown in many parts of the world. Lavender Powder is derived from dried powdered flowers of lavender. Lavender is closely related to rosemary, sage, and thyme. It has been a popular herb for over 2500 years, and Egyptians used it as a perfume and for mummification. These days, we stumble on lavender powder being constantly used in food items, cosmetics, and herbal medicines. Know more about the uses and benefits of this fragrant powder from this article.
Uses of Lavender Powder
Lavender is widely cultivated for commercial and domestic use. It is vital that the spice is used in small quantities, as the smell can easily become over-powering. Lavender powder is especially very strong and intense, as grinding breaks down buds, and the sugar present in it absorbs all the aromatic oils present.
Lavender powder is a perfect addition to desserts and baked goods because of its lovely aroma. It can be used to flavor, custards, creams, sweet sauces, flans, sorbets, brulee, scones, candies, cakes, ice creams, etc. Surprisingly, it blends beautifully with savory food too - a perfect spice to be used along with fennel, oregano, rosemary, thyme, and sage. It is used to make stews, wine reduced sauces, meat, lamb, roast, chicken, pheasant, salad dressings, and vinaigrettes. It can also be added to various beverages like tea, lemonades, etc.
The purported health benefits of lavender powder are many. Often lavender oil is used for therapeutic benefits, but lavender powder can provide immense benefits too. It acts as an analgesic, stress reliever, antiseptic and anti-inflammatory agent. It is rich in vitamin A, calcium, and Iron. It is best to used lavender powder under the supervision of a health practitioner, as it can cause severe allergy and excess consumption should be avoided by pregnant and lactating women.
Lavender powder is used in commercial as well as domestic preparations of body powders, creams, foot powders, milk baths, bath teas, soap, bath salts, body wraps, hair wraps, facials and carpet fresheners. These formulations are made to relieve stress and promote relaxation. It can also be used as an insect repellant.
Health Benefits of Lavender Powder
- Relieves insomnia - eases nervous system activity, improves sleep quality, promotes relaxation, enhances mood
- Treats skin ailments like as fungal infections (like candidiasis), wounds, eczema, and acne
- Inhalation of vapors can cure headaches, migraines, and depression
- Improves stomach problems like indigestion, stomach pain, colic, flatulence, vomiting, and diarrhea