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Fenugreek Powder – Usage & Benefits

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Fenugreek powderFenugreek (Trigonella foenumgraecum), is used in all three forms - as whole leaves, seed, and as Fenugreek Powder. For centuries fenugreek powder has been known to treat many common ailments. The powder is enriched with active components that make it a potent alternative medicine. The most valuable element of the spice is its high dietary fibre content.  For these reasons fenugreek powder has carved its niche in the natural science therapy. Here are some uses and benefits of this spice.


Uses of Fenugreek Powder

Fenugreek, though grown worldwide, is used mainly in the Mediterranean region, Ukraine, India, and China.

1. Culinary

Fenugreek powder is used quite often for cooking. However, it is used cautiously as it has a strong smell and bitter taste which may not be acceptable to all. It's most common use is as a pickling additive. It is used as a flavoring and thickening agent in curries and gravies, especially in the Indian cuisine.

2. Cosmetic

Fenugreek powder is extremely good for conditioning dry hair and removing dandruff. It works wonders with hair that has turned frizzy, dull, and unmanageable due to the weather in winter. It contains enzymes that cure superficial and internal skin conditions like blackheads, pimples, dryness, and rashes.

3. Medicinal

Fenugreek powder is an ancient medicine prescribed in India and the Middle East for a range of health conditions. The reason behind the curative properties of this herb is attributed to its active components like galactomannan, saponins, mucilage, volatile oils,alkaloids, and fibre . It is anti-inflammatory, diuretic, and antiseptic in nature. It is also extremely beneficial for the gastrointestinal system. Discover more about the medicinal use of this herb in the health benefits section.


Health Benefits of Fenugreek Powder

Fenugreek powder is a good alternative to commercially available synthetic medicines, when used with proper guidance. The recommended level of ingestion of this powder is 6 grams per day.


  • Beneficial in removing gastric discomfort as it coats the stomach - Cures heart burn and acidity
  • Relives flatulence, colic, constipation, and diarrhea
  • Aids in digestion
  • Soothes skin problems like boils, ulcers, abscesses, burns, and eczema
  • Prevents development of breast and colon cancers
  • It is a galactagouge, which means it stimulates and increases breast milk production
  • Extremely beneficial for management and prevention of diabetes – reduces blood glucose levels
  • Reduces cholesterol level in the body
  • Acts as a blood purifier
  • Reduces pain – especially joint pain
  • Treats cold, fever, nasal or chest congestion, sore throat, and other minor respiratory conditions
  • Stimulates uterine contractions – aids in inducing natural labor among pregnant women


Besides fenugreek powder, the fenugreek leaves are edible and very beneficial. Read more about it in Health Benefits of Fenugreek Leaves


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Fenugreek Powder – Usage & Benefits