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Egg Free Food: How to Buy Tips

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Egg Less

Egg free food is not too difficult to obtain. Being allergic to egg proteins is common in America and is considered to be one of the eight major allergens. The food labels are required to acknowledge the presence of eggs in all packaged food products and it is a simple enough task to avoid eggs totally while buying food products. But you may actually be in a dilemma when you try to put it into practice as you may not be able to decipher the labels properly. What should you do? Read on to find the best solution.


How to Buy Egg Free Foods

  • It is best to head for the fresh food section first. Heap your shopping cart with fresh vegetables and fruits then move on to meats and poultry. Being allergic to eggs does not mean that you cannot eat poultry always. However, it would be wise to stick to fish and read meat if you are not too sure about it.

  • Bakeries have a huge demand for eggs as almost all confections with the exception of plain bread contain the protein rich food. But the warning label, ‘Contains Eggs’ may not always be present in bakery products which are baked and sold without professional packaging. It might be a good idea to bake your own products or ask your baker about it.

  • Labels may also include terms like lecithin, albumin, Ovovitellin or globulin. All of them point to eggs and you may just as well try to memorize the names of specific egg proteins while you educate yourself on the art of reading labels.

  • Sauces and thickening agents along with processed soups and consommés often contain eggs too and it would be wise to avoid shiny looking baked products, as they are liable to contain glaze. Protein shakes are something that does not come to mind when you think of eggs but this muscle building formulation contains a host of proteins which can affect you adversely too.

  • A short cut route that is likely to be rewarding is to pick up your food products from the vegan section. You do not really need to check each and every item minutely as they are completely devoid of animal products.


Trying to sustain yourself on egg free food is not really too difficult. All you have to do is to check the products you buy and then put them to good use by whipping up mouth-watering egg-less dishes.


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Egg Free Food: How To Buy Tips