Healthy Chicken Meals

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Chicken in cream sauce Chicken is quite a healthy food among the other sources of meat because it contains very little fat. Healthy chicken meals are delicious and are considered as a rich source of low fat protein. Pastured chicken meat has more vitamins which includes E and C. Chicken strengthens the immune system and also helps against bone loss. Cook and enjoy some of the chicken delicacies given below.


 


Appetizers:


 


·         Caldo Tlalpeno - Rich and tasty Mexican chicken soup prepared from chicken broth, garlic, chicken breasts, onions, brown rice, cilantro, lime and chili pepper. Nutritional value per serving in the sumptuous dish is 318 calorie which includes 13g fat, 39mg cholesterol, 31g carbohydrates, 22g protein, 264mg sodium and 517mg potassium.


·         Chicken Breasts with Mushroom Cream Sauce - amazingly tempting chicken dish where marinated chicken is baked in oven till brown and then again cooked with shallots, mushroom, chives and cream. The dish contains 275 calories, 15g fat, 84mg cholesterol, 5g carbohydrates, 373mg sodium and 370mg potassium.


 


Healthy Chicken Main and Side Dishes:


 


·         Gorgonzola  and Prune Stuffed Chicken - delicious dish ;one perfect for every carving taste buds consisting of  prunes, cheese, breadcrumbs, thyme, chicken breasts, pepper, shallots, and all purpose flour. This irresistible healthy chicken meal contains 318 calories, 75mg cholesterol, 21g carbohydrates, 31g protein, 541mg sodium, 492mg potassium, and 9g fat.


·         Braised Paprika Chicken - creamy texture and flavor of parsley makes the dish simply addictive. Ingredients used in the dish are bone-in Mouthwatering paprika chickenchicken pieces, ground pepper, bell pepper, tomatoes, onions, butter, sour cream all-purpose flour and chicken broth. This palate soothing delicacy contains 331 calories per serving which includes 14g fat, 116mg cholesterol, 17g carbohydrates, 4g fiber, 384mg sodium, and 705mg potassium.


·         Marmalade Chicken - tangy chicken prepared from red wine, orange marmalade, shallots, cornstarch, chicken pieces, orange zest, and Dijon mustard.


 


Desserts:


 


·         Thai Peanut Chicken- yummy dessert where soy sauce, creamy peanut butter, white wine vinegar, chicken breast onion and peanuts are cooked together and served over rice. This mouth savoring dish contains 719 calories per serving.Thai peanut chicken - delicious and healthy


·         Chicken Dandy - This lip smacking dessert is prepared from cooked chicken, rice, breadcrumbs, green pepper, sweet red pepper, milk, peanuts, and egg.


 


Try out any one of the above healthy chicken meals and enjoy!


Image credits: wizardrecipes.com, taste.com.au, blogchef.net

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