Lentil Allergy-Causes, Symptoms, And Cure
Lentil allergy is a condition that can make you wonder about the alternative means of obtaining your nutrients. The vitamin and protein rich food belongs to the category of legumes and you might develop an adverse reaction to it if you happen to be allergic to beans. Finding out a solution and managing to control your allergy is of paramount importance here. All you have to do is to read on to discover the Do’s and Don’ts for yourself.
Reasons for Lentil Allergy
Several proteins present in lentils have been identified as the offending allergens. The body identifies them erroneously as harmful substances and prepares to oust them from the body by secreting histamine and producing IgE. These bind to the protein thereby triggering off symptoms that may cause discomfort and pain. It is best to get yourself tested for other allergens which bear a distinct similarity to the ones present in lentils. Cross reactivity with beans and peas are common although the instances of being allergic to lentils and peanuts at the same time are rare indeed.
Lentil Allergy Symptoms
Children of Spanish origin tend to develop respiratory distress and asthma on consuming lentils.
Skin rashes with intense itching and redness are more prevalent among their European counterparts.
Hay fever or common cold like symptoms may cause the eyes to water with clogging of the nasal passage and a runny nose.
Sudden decrease of blood pressure and rapid pulse beat may cause dizziness and unconsciousness which become life threatening unless the patient receives medical care.
Treating Lentil Allergy Symptoms
Avoiding lentil soup and other forms may prevent recurrence. Studies reveal that cooking may make the allergens weak but the condition continues to persist. Severe allergic conditions may require you to avoid inhaling the steam arising from the cooking pot containing lentils as well.
Mild to moderate symptoms of allergy are easily controlled by antihistamines and medicated skin creams.
Severe anaphylaxis needs immediate medical intervention and epinephrine shots which can also be self-administered by means of an Epi-pen.
Consuming protein from other plant-based sources is easy if you have to stay away from the nutritious legume because of lentil allergy. Simply add sprouts, beans, alfalfa, and nuts to your diet and you are sure to meet your daily protein requirement without too going through too much of a trouble.