Oregano Medicinal Uses
If you are wondering how a humble spice like oregano can benefit your health, then this write-up on oregano medicinal uses could be an eye-opener for you. This indigenous Mediterranean herb, indispensable to pizzas, meats and guacamole dips, has several life-saving benefits. Chockfull of vitamin K, a fat-soluble vitamin, oregano not only helps to reduce injuries, but also boost your lifespan. A nutrient-dense, effective anti-bacterial and potent antioxidant, this warm, aromatic, balsamic herb could be your best defense against cholesterol, chest congestion, and colon cancer. Apart from flavoring your food, oregano also helps to thwart water retention, relieve menstrual cramps, heal skin infections, and more. Read on to find out more on the medicinal uses of oregano.
Benefits Of Oregano
- Being a rich source of fiber, oregano helps to bind bile salts and cancer-causing toxins in the colon, thereby causing collapse of cholesterol. Regular consumption of oregano can stall the levels of LDL-cholesterol from soaring high and reduce the risk of colon cancer.
- Oregano is loaded with phytonutrients like thymol and rosmarinic acid that helps to avert the damaging effects of oxidization.
- Volatile oils like thymol and carvacrol helps to stamp down the growth of bacteria, like Staphylococcus aureus and Pseudomonas aeruginosa responsible for infections and more as well as reduce the risk of bacterial diseases like giardia.
Other Medicinal Uses Of Oregano
- Being an anti-parasitic, oregano helps to cut down the risk of a host of digestive ailments.
- Oregano oils, when applied topically, can help to cure skin infections, rashes, and irritated gums.
- Oregano is good for your respiratory health. Consuming oregano oil can relieve you from sinus or lung congestion.
Side Effects Of Oregano
- On the flipside, excessive use of oregano can trigger side effects like nausea, listlessness, fatigue, and burning sensation.
- Pregnant women should steer clear of oregano as it might trigger unwanted complications.
- If applied in excessive quantity, oregano can irritate the mucus membranes to a large extent.
Next time you are down with cold, high blood pressure or stomach infection, reach out for an extra dash of oregano to stall the condition from getting worse.
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