Health Benefits Of A High Fiber Diet
Fiber is an important component that must be a part of any healthy eating plan. It has several health benefits to offer you for the well being of your overall health. Lack of fiber in diet can create the problems like stomach problem, poor digestion and a few other aliments. Fiber is a carbohydrate that pushes the food fast through the digestive tract and eradicates waste effectively. Getting fiber more through your diet is an easiest way to lose weight .
There are many sources through which you can get fiber. Wholegrain foods like wholegrain breads provide you more fiber. Shredded wheat, wholemeal pasta, oatmeal, brown rice, Weetabix and baked beans are the best sources of getting fiber. Vegetables that provide you fiber are sweet potatoes, broccoli, asparagus, turnips and green peas. Bananas, raisins, pears, blueberries, apples, strawberries are the fruits that are the best sources of getting fiber. Now let us have a look at health benefits of fiber.
Fiber has an efficient elimination characteristic that helps you in preventing diseases such as bowel cancer, constipation and piles. Fiber also improves the digestion process. People whose diet is high in fiber tend to have fewer diseases. Fiber is low in fats however helps you to prevent cardiovascular disease that is brought on by hardening of one’s arteries if fat intake in high in your diet. Fiber is the best source of minerals and vitamins that are necessary for your body to correctly function and also helps you in preventing cravings. Fiber also helps you in preventing diabetes too.
There are many benefits of weight loss . So you can achieve the goal of weight loss by increasing the intake of fiber through diet. Increasing fiber intake in your diet is the best fastest weight loss diet to help you in losing pounds. Fiber consists of a few calories only. Fiber containing food takes longer time to chew hence you do not eat as much. When fiber reaches to your stomach, it starts working like a sponge soaking up water and takes long time for breaking down as compared to other foods. It gives you a feeling of fullness and hence you do not feel hungry for the longer time.