Sage Medicinal Uses
If someone told you that sage could boost your gray cells, enhance your retention, and get a good night sleep by adding an extra dash of sage to your food, then are in all rights true! Sage, the culinary wonder-herb, has a long-standing reputation of being a brain-booster. Moreover, it is endowed with copious medicinal benefits. Touted as one of nature’s best antioxidant foods, sage has more concentrations of antioxidants than most fruits and vegetables put together and are loaded with volatile oils, antioxidant enzymes, phenolic acids, and flavonoids that help the body fight down a string of illness. Sage being a medicinal herb can be your best defense against cold, allergies, infections and more. Delve deep into sage medicinal uses in the sections below.
Benefits Of Sage
- Sage is touted as a top brain food and daily consumption of it can upgrade your retention power to great heights.
- Loaded with vitamin A and calcium, sage can benefit your teeth, bone and skin health considerably.
- Anemic patients or people with low hemoglobin count can benefit greatly by including sage to their daily meals. Since this green herb is loaded with iron, eating it can leave your health on a high.
- Sage also contains anti- microbial properties that help to avert fungal and microbial infections like dermatitis, athlete’s foot and more.
- Apart from this, sage can be used as an antibiotic, antifungal, antispasmodic, estrogenic, and hypoglycemic.
Other Medicinal Uses Of Sage
- Sage being an antiseptic, can be extremely effective in healing surgical incisions, wounds, and sores.
- Sage also contains cholagogue and choleretic properties that help to alleviate the symptoms of acidity and indigestion.
- Owing to high concentration of anti-oxidants, sage helps to defend the body from the damaging effects of oxidation.
- Sage also helps to alleviate menstrual cramps, induce proper flow, and regulate menstrual cycle. Being an anti-sweating agent, sage helps prevent excessive sweating in women post-menopause.
Owing to its non-allergen characteristics, sage is safe for consumptions. However, keep away from consuming it in larger doses as it can prove to be toxic then.
The list of sage medicinal uses is endless. Being a delicious kitchen herb, sage can be safely used in your everyday cooking to reap on its medicinal benefits.
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