Mango Medicinal Uses
Come summer, and you can see supermarket shelves brimming with bright, sweet, juicy mangoes. Rightly hailed as the ‘king of fruits’, mangoes have more to its claim than just its gourmet status. Delectable to the palate and dense in nutrients, mangoes are one health-fruit that comes loaded with the goodness of vitamin C, fibers, iron, potassium, beta carotene, nicotinic acid, and pigment antioxidants. Apart from that, mangoes are chock-full of diverse polyphenols, phytochemicals, provitamin A, omega-3 fatty acids and polyunsaturated fatty acids that helps to keep your health upbeat in more ways than one. Incredibly versatile, mangoes are nutritionally compact and are extremely good for health. Just trail down the mango medicinal uses to know how this tropical fruit can help you stay high on health.
Benefits Of Mango
- Bursting with carbs and calories, eating mangoes can leave you with a few extra pounds.
- Excellent source of phenolic compounds, mangoes are powerful antioxidants and have many anticancer properties.
- Rich in iron, mangoes are said to be good for pregnant women as well as patients suffering from anemia or poor hemoglobin count.
- This yummy fruit packs in antioxidants and omega-3 fatty acids and is extremely good for your skin.
- This mineral-rich fruit is loaded with vitamin A (beta-carotene), vitamin E and selenium that is good for heart patients.
Other Medicinal Uses Of Mango
- Mangoes are good for treating acidity and digestion.
- Mango is rich in vitamin E that boosts hormonal system function and is known to boost libido.
- Mangoes also have anti-inflammatory properties and eating a bowl of mango salad everyday can help to alleviate the symptoms of asthma and other respiratory disease.
Side Effects Of Mango
- Mangoes are loaded with flavors and nutrients. At the same time, they are high in sugar and are thus inadvisable for diabetics.
- Also, being a rich source of dietary fiber, gorging on too many mangoes can lead to diarrhea and stomach cramps.
Mango medicinal uses have been acknowledged by medical practitioners from far and wide who have found humungous medicinal potential in this lip-smacking fruit.
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