Mint Leaf Benefits

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Mint leaves


 


The mint leaf benefits make it ubiquitous in every household. This wonder herb does more than just emit good aroma. Mint is favored because of the presence of menthol, which helps in good digestion. It also combats spasms and cure upset stomachs.


There are several benefits of mint leaf. Let’s see some of the most common uses of mint leaf.


Salient Mint leaf benefits:


 


Mint leaf as home remedy:


 


Mint has been used in healing remedies for many centuries. One of the most common forms of treatment is that it can cure nervous stomach. It also slows the effect of bacteria or fungus. It helps in curing the problem of asthma and other allergies. Mint works as a quick remedy for acne. You just need to squeeze the juice from the mint leaves and apply it to your face before going to bed. Your acne will be vanished in one or two weeks.


 


Mint leaf for beauty:


 


Mint can be used for enhancing your skin beauty as well. Whenever you feel tired, you can mix a glass of sea salt, two tablespoon of olive oil, five mint leaves, and around 6 drops of peppermint oil. Mix the mixture well and squeeze until the leaves get a bit shattered. Wipe your feet with these ingredients for 10 minutes. Salt will lift the skin cells die and mint will relieve your pain in the legs. Mint leaves can also be used in facial washes, herbal baths and herbal foot soaks to clean and invigorate the skin.


 


Culinary uses of mint leaf:



flavored mint tea


Many types of mint leaves are used in the kitchen in order to add flavor and spice to various dishes, desserts, and beverages. For most culinary purposes, spearmint is the most preferred variety. Mint combines well with vegetables such as potatoes, tomatoes, carrots, and peas. Peppermint is most commonly used with grilled meats, rice, and stuffed vegetables. Dried mint can be sprinkled over hummus and other pulse and grain dishes.


 


Other benefits of mint leaf:




 


  • Many varieties of mint are used for the dental care purposes. For example, rosemary, thyme, oregano, and peppermint can be chewed after meals to freshen breath. The leaves of these mints can also be crushed and added to homemade toothpaste for their antibacterial and antiviral properties.

  • Mint teas have been used for many centuries as flavorful drink. Sipping mint tea just before going to bed induces sleep and makes the person feel relax. Mint tea is truly called as ‘stress buster”.


These mint leaf benefits mentioned above is just a drop in the ocean. This wonderful herb has made its mark not only because of its appealing aroma but also due to its various soothing effects.


 


Image credits: go4indya.blogspot.com,  ifood.tv 

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