Fish Oil For Insomnia Treatment

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Mackerel - A Good Source Of Fish Oil For Insomnia


There are two contradicting thoughts regarding the relationship shared by fish oil and insomnia. While one school supports the use of fish oil for insomnia treatment, others quote insomnia as a side effect of using the supplements. However, it has been confirmed that fish oil triggers insomnia only in those people who are sensitive to fish oil. To know more about how beneficial effects of fish oil in curing insomnia, read on…


 


 


What Is Insomnia?


Insomnia or sleeplessness can be the result of a wide number of psychological and physical factors, such as depression, stress, and anxiety or underlying medical conditions, hormonal fluctuations and hypertension, or just due to ageing. A drastic decrease in the melatonin level, which resulted the sleep cycle, can also trigger insomnia.


 


People suffering from insomnia have lower levels of Omega-3 fatty acids, which affect serotonin levels. Deficiency in serotonin affects sleeps, as serotonin is converted into melatonin, the sleep inducer. Studies have proven that fish oil has the potential to boost serotonin secretion, which improves the sleep cycles.


 


Why To Choose Fish Oil For Insomnia Treatment?


Fish oil is rich in Omega-3 fatty acids, EPA and DHA. DHA is the main ingredient of brain and nerve cells. These Omega-3s enhance the level of serotonin, which in turn boost melatonin, thus offering substantial relief from insomnia.


 


How To Use Fish Oil For Insomnia Treatment?


Inclusion of fish oil in your daily diet is proven to boost the sleep cycles, thereby easing insomnia and associated problems such as depression and mood swings. You can either choose to include fish such as mackerel, sardine, tuna, and salmon to obtain fish oil naturally, fish oil supplements, available in the form of soft gels, capsules, tables, and liquids are equally effective.


 


Dosage


It is advisable to intake 1 to 3 g of fish oil supplements, free of mercury and other toxins, daily. However, studies indicate that daily consumption of 800 mg fish oil supplements is sufficient to ease insomnia. Along with improving the sleep, these supplements also helps in better thinking and lesser mood swings.


 


Warning


According to Food and Drug Administration, daily consumption of fish oil can help in meeting omega-3 requirements of human body. However, excessive use of fish oil comes with side effects, including insomnia. Diabetics should avoid the consumption of fish oil, since there is a risk of increase in the level of blood sugar. People on blood thinning, high cholesterol, and cardiovascular medication should check with their doctor before using fish oil. Since many of the fish meat contain mercury, it is advisable for pregnant and lactating women to avoid these supplements.


 


While using fish oil for insomnia cue is advisable, it alone cannot offer effective cure. Use fish oil as a supplement along with a proper diet and adequate exercise to obtain faster cure.


 


 


Image Credit: ifood.tv 

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