Fish Oil For Stroke Treatment
While there are various ways of preventing stroke, including weight control and regular exercising, you can try increasing consumption of fish oil for stroke prevention. In addition to being an effective medication, it is free of side effects. Studies done on fish oil and stroke have evidences supporting this fact. Read on to know more.
What Is Stroke?
Stroke is a medical condition, which affects brain. This happens when the supply of blood to brain is disrupted abruptly, cutting off the complete supply of food and oxygen. A person under a stroke attack experiences sudden weakness or numbness of the affected person’s body partially, partial or complete loss of speech, eye sight problems, lack of coordination and/or balance, and intense headache.
The underlying cause can be a deficiency in the Omega-3 fatty acids, which have a significant role in the healthy functioning of cardiovascular system. Since fish oil has these fatty acids in rich amounts, it is considered as an ideal preventive measure for stroke.
Why To Choose Fish Oil For Stroke Prevention?
The polyunsaturated Omega-3 fatty acids present in this supplement have the potential to lower the high levels of blood pressure, which is the most vital trigger for stroke. Studies also indicate that these fatty acids can reduce the levels of triglyceride, which otherwise paves way for the accumulation of plaque in the arteries. Researches also show that these supplements have the potential to delay the hardening of arteries, thereby thwarting off the risk associated with the onset of stroke.
How To Use Fish Oil For Stroke Prevention?
You can make use of the benefits offered by this ingredient by direct consumption of fish such as salmon, sardine, and trout. Or else, you can choose from the wide assortment of supplements available in the market in the form of capsules, soft gels, tablets, and liquid.
The recommended dosage for preventing stroke is 1,000 mg thrice daily. If you feel that you require consuming a higher dosage, check with your physician before doing so.
Excessive use of fish oil can cause burping, nausea, acid reflux, indigestion, bloating, stomach pain, loose stools, fishy aftertaste, and rashes. People on other medications like blood thinning and cholesterol should take the advice of the doctor.
Using fish oil for stroke prevention along with proper medication, stroke diet, and exercise will give better results.
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